Detoxing the body is imperative for overall health. One quick and easy way to help the detox process is using an armpit detox mask. A pit mask can be helpful if you are experiencing odor due to switching to a natural deodorant or even not using one at all. The adjustment period your body goes through after using traditional antiperspirants can be…
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You may have heard of a turmeric latte, also known as golden milk but did you know you can make one at home quite easily? If you haven’t tried one, you must. They are rich, warm and sweet. Turmeric might not sound like an ingredient you would want in your drink but when paired with other ingredients like cashew milk, cinnamon and…
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Himalayan salt lamps have become a common site in many homes today. They’re affordable and pretty but did you know that they also can actually improve the quality of your health? An ancient practice called halotherapy is where large chunks of pink Himalayan salt are placed in a space with the intent to purify and cleanse the air and our bodies. It’s…
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Ever since I moved out of my parents house when I was 18, I have filled my living spaces with as many plants as I had windows. There’s just something about living amongst other living things. And by living things I don’t mean roommates or husbands. I’m talking, living things that don’t talk back and that only contribute to the beauty of…
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Going grain free has gained popularity thanks to the ketogenic diet. With both diets, grains are avoided. While the keto diet frowns on all types of carbs and focuses on high fats, going grain free simply means you don’t eat carbs from grains. I went gluten free 6 mos. ago then grain free over 2 months ago hoping to relieve digestion issues…
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I was on a mission to create a DIY lip line eraser balm that would help smooth out the vertical lines that form around the lips. They seem to come out of nowhere and can be quite unsightly. I noticed mine after I did a makeup tutorial and started pulling pictures together to post. I actually thought I had a scar because…
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Happy Valentines Day!! This is one of my favorite holidays. Not because I love romance because I’m actually the most unromantic person ever. I love a holiday that gives you an excuse to be intentional about being as girly and indulgent as possible! I mean, it really is a very feminine holiday. Have you ever met a man who likes Valentines…
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So many women deal with breakouts in their adult years and have no idea the cause or how to fix it. I was definitely in that boat all through my 20’s despite being an aesthetician. I remember how embarrassing it was to do facials when my skin wasn’t great. I had every skin care treatment, peel and product at my fingertips but…
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Today I’m doing something a bit different. I’ve mentioned several times that I follow the blog, Body Unburdened. I’ve been blog friends with the brains behind the blog, Nadia and begged her to let me pick her brain about all things skin! I so often feel like my brain goes in one direction and that’s what you see on my blog, but…
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