Rebounding is one of the most gentle yet effective ways to exercise for all fitness levels. You can reap benefits whether you bounce for 2 minutes or 30. You’ll be amazed at the numerous health benefits that come from simply jumping on a trampoline! It’s a great way to improve muscle strength, boost your immune system, achieve better balance, strengthen pelvic floor…
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In this post, I’m sharing my experience with micro-dosing THC/CBD gummies. We’ll talk about the benefits of THC and CBD and who should and shouldn’t take it. We’ll also talk about the importance of a reputable source for micro-dosing as well as benefits and possible side effects to be aware of. If you are like me and working on quitting or limiting…
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The benefits of burning beeswax candles are vast and I’m betting you’ll be surprised by most of them! If you enjoy a candle burning in your home but have heard of the dangers of traditional candles, you’ll be excited to learn that natural beeswax candles can improve your air quality, burn longer and emit less smoke and soot. And these are just…
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If you suffer through allergic reactions from pet dander, dust or hay fever, you know how miserable they can make you feel. A runny nose, scratchy throat, itchy eyes and nasal congestion can take a toll. Essential oils for allergies can be a lifesaver. In this post you’ll learn which essential oils are the best for symptoms of allergies and exactly how…
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I believe that forming good habits that feed the mind, body and soul is extremely important. However, those habits have to feel right and work for you as an individual. For instance, I’d been complaining for years about not exercising. I finally stopped whining and started walking. But, I only walk 1 mile. That’s it. Because if I walk further and for…
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Hydrogen peroxide might be the most versatile, yet natural product you can use in your home. From disinfecting to whitening your teeth, hydrogen peroxide is a must in any household. Read on to learn 25 exciting uses of hydrogen peroxide and all the ways you can improve your daily life by using this effective yet extremely affordable liquid! You might be surprised…
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Learn how to make homemade hand sanitizer with only 3 easy to find, cheap basic ingredients. In fact, one ingredient can even be distilled water! This diy recipe is not a natural recipe however, it is what health experts claim is the absolute best way to protect ourselves from infectious diseases when hand washing is unavailable. Disclosure: This post contains affiliate links,…
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Probiotics are a common supplement that most people know they should be taking. I wanted to dive deeper into the probiotic topic because so many of us, myself included, started taking (expensive) probiotics only to see little to no improvement. Some of us even experienced and increase in symptoms with a probiotic swearing to never take one again! I have battled stomach…
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Did you know collagen can be ingested-not just applied to the skin in order to increase skin elasticity? Yes it can and it’s so easy! Not to mention, ingesting collagen also helps many other functions in the body, including healthy thyroid function, joint and bone health and even digestion! A collagen supplement can go a long way when restoring and preserving the…
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