Healthy Pumpkin Spice Latte
Healthy recipes Jennifer Phillips

Healthy Pumpkin Spice Latte

I’m shameless in the fall when it comes pumpkin spice. I have countless posts based around pumpkins, I burn highly toxic pumpkin candles for the months September and October (shameful, I know) and indulge in eating pumpkin spice anything as often as possible. Sometimes you have to indulge in the joys of life whether they are healthy or not. However, thanks to Mommypotamus,…

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October 13, 2020
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Healthy Hot Chocolate Recipe
Healthy recipes Jennifer Phillips

Healthy Hot Chocolate Recipe

Are you ready for the creamiest, most decadent hot chocolate recipe?  My guess is, YES!  Not only is this recipe insanely yummy, it delivers a power packed punch of nutrition!  Did you know that chocolate in it’s raw form is a super food?  This recipe is a win-win and I’ve been excited to share it!  My whole family has been enjoying it…

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December 23, 2019
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Turmeric Latte
Healthy recipes Jennifer Phillips

Turmeric Latte

You may have heard of a turmeric latte but did you know you can make one at home quite easily?  If you haven’t tried one, you must.  They are rich, warm and sweet.  Turmeric might not sound like an ingredient you would want in your drink but when paired with other ingredients like cashew milk, cinnamon and honey, this latte tastes amazing!…

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March 26, 2019
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You Might Want To Rethink Your Protein Powder….
Health Jennifer Phillips

You Might Want To Rethink Your Protein …

Taking protein powder on a regular basis is common for most people following a workout regime.  While I’m not a big protein shake person, I’ve been around many who are and wondered if taking a shake daily can really benefit your body?  I had a hunch most protein powders were bad news and I was right.  However, after doing some research, I…

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January 31, 2018
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Spirulina Banana Smoothie
Healthy recipes Jennifer Phillips

Spirulina Banana Smoothie

New Year, new smoothie!  I think I’ve said this about a million times, I get the majority of my nutrition in my daily smoothie, so I’m always looking for new ingredients to boost it’s effectiveness.  If I can make it taste good as well, it’s a win!  I love this spirulina/banana smoothie!  It’s quick, easy and that green is stunning, right?! Spirulina…

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January 11, 2018
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Grain Free Pumpkin Cookies!
Healthy recipes Jennifer Phillips

Grain Free Pumpkin Cookies!

Pumpkin season is in high gear and I’m definitely not one to shy away from the crowd on the matter of 5,974 ways to incorporate pumpkins into your life.  While I love me some pumpkin pie and pumpkin bread, I do recognize the need to limit flour and sugar.  Especially since the holidays are right around the corner and overindulgent eating is…

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October 26, 2017
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Pineapple Ginger Smoothie
Healthy recipes Jennifer Phillips

Pineapple Ginger Smoothie

I’ve branched out quite a bit from THIS smoothie for a couple reasons.  One, I really try to get as many veggies in my daily diet as I can handle and two, I’m always looking for ways to nourish my stomach and aid in digestion.  This smoothie is a bit out of the box but you’ll have to trust me-all these foods…

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September 27, 2017
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Make Your Own: Starbucks Pink Drink
Healthy recipes Jennifer Phillips

Make Your Own: Starbucks Pink Drink

The other day I ran by Starbucks to grab my kiddos a snack in-between errands and spotted the famous Pink Drink.  With zero intention of getting myself something, I left with a $5 Venti Pink Drink that I proceeded to suck down in 2 seconds flat.  And to top it off, I seriously considered buying another. So lately I’ve decided to cut…

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July 27, 2017
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The New Smoothie Formula….
Health Jennifer Phillips

The New Smoothie Formula….

I listened to a pod cast the other day that had me on the edge of my seat….  Now granted, smoothies don’t get everyone as excited as they get me, but I found what I learned was definitely worth passing on. In my opinion, I find smoothies are an easy way to up your nutrition intake.  I’m not the most consistent when…

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July 5, 2017
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5-Ingredient Matcha IceCream-And It’s Dairy Free!!
Healthy recipes Jennifer Phillips

5-Ingredient Matcha IceCream-And It’s Dairy Free!!

I’ve really been on a matcha kick with THIS and THIS post.  It seems like the more I drink it, the more I love it.  Not to mention the immense benefits of getting into a matcha habit.  Sustained energy, loads of antioxidants and increased metabolism are just a few of the reasons to develop a matcha habit. Today, I’m sharing what was…

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May 30, 2017
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