If you’re looking for a healthy pick me up you can feel good about this recipe is for you! This honey and sea salt cold brew recipe will not only give you a boost of sustained energy, it will help with digestive issues and boost mental clarity thanks to Everyday Dose mushroom coffee. This recipe is made with only health enhancing, natural…
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It’s that time of year when the immune system is on overdrive from the holidays, we’re not getting enough sun and bugs and viruses seem to be a constant threat. I don’t know about you but I ain’t got time to get sick. That’s why I’ve started adding an immune booster shot to my daily routine. It’s full of vitamin C, has…
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Starbucks Medicine Ball tea a.k.a Honey Citrus Mint Tea is meant to boost immunity as well as soothe a sore throat during flu season. It contains two different types of tea, honey and lemonade and is served hot. I’m making my own version of the medicine ball and mine will be a bit more healthy but just as soothing of cold symptoms.…
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Winter is here and that means it’s cozy season! Sweaters, thick socks, fuzzy blankets and a creamy cup of hot cocoa are all required for ultimate coziness! In this post, get my recipe for a big batch of hot cocoa mix that will keep you warm and cozy all winter long! It’s easy to make, cuts back on some not so lovely…
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Have you heard of the viral TikTok Sleepy Girl Mocktail? I’m obsessed and it’s my new favorite part of my nighttime routine. I can’t wait to tell you all the health benefits that come with this yummy drink! If you’re like me and tired of how that glass of wine affects your health and hoping to find a healthier way to relax…
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If you’re looking for an easy daily habit that will encourage detox, balance blood sugar, increase energy, improve digestion and support healthy immune function, look no further! The health benefits of apple cider vinegar are vast! I’ve got the perfect apple cider vinegar daily detox drink recipe you’re going to love! It’s tart, sweet and refreshing. This delicious drink is easy to…
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There’s a new craze in the natural world-Move over you plain ole’ smoothies in a glass! Say hello to spooning up your smoothies in a bowl! At first I wondered what the point was and what the difference was, but after mastering the “art” of the bowl, I’m quite enjoying this new trend! That being said, there’s a huge learning curve on…
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I’m going to teach you how to make Sprite the healthy way, but I also want to give you a few alternative ingredients so you can customize your homemade sprite recipe to fit your taste! My simple recipe includes fresh fruit, mineral water, a small amount of sugar and my secret weapon, fresh mint! Spring is in the air and I’m here.…
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Getting sick is no fun but add in dehydration from fevers, sore throats and all that comes along with stomach bugs and you’re even more miserable. Making a quick and easy homemade electrolyte drink will not only replenish hydration naturally, you’ll feel much better as well! Plus, if you’re lucky enough to be someone who sweats a lot (skin is a very…
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