There’s a new craze in the natural world-Move over you plain ole’ smoothies in a glass! Say hello to spooning up your smoothies in a bowl! At first I wondered what the point was and what the difference was, but after mastering the “art” of the bowl, I’m quite enjoying this new trend! That being said, there’s a huge learning… Read More »How to Make A Delicious Smoothie Bowl!
I’m going to teach you how to make Sprite the healthy way, but I also want to give you a few alternative ingredients so you can customize your homemade sprite recipe to fit your taste! My simple recipe includes fresh fruit, mineral water, a small amount of sugar and my secret weapon, fresh mint! Spring is in the air and… Read More »How To Make Sprite…A Healthy, Refreshing Alternative!
Getting sick is no fun but add in dehydration from fevers, sore throats and all that comes along with stomach bugs and you’re even more miserable. Making a quick and easy homemade electrolyte drink will not only replenish hydration naturally, you’ll feel much better as well! Plus, if you’re lucky enough to be someone who sweats a lot (skin is… Read More »Homemade Electrolyte Drink Recipe that is Kid Friendly!
I’m shameless in the fall when it comes pumpkin spice. I have countless posts based around pumpkins, I burn highly toxic pumpkin candles for the months September and October (shameful, I know) and indulge in eating pumpkin spice anything as often as possible. Sometimes you have to indulge in the joys of life whether they are healthy or not. However, thanks… Read More »Healthy Pumpkin Spice Latte
Are you ready for the creamiest, most decadent hot chocolate recipe? My guess is, YES! Not only is this recipe insanely yummy, it delivers a power packed punch of nutrition! Did you know that chocolate in it’s raw form is a super food? This recipe is a win-win and I’ve been excited to share it! My whole family has been… Read More »Healthy Hot Chocolate Recipe
You may have heard of a turmeric latte, also known as golden milk but did you know you can make one at home quite easily? If you haven’t tried one, you must. They are rich, warm and sweet. Turmeric might not sound like an ingredient you would want in your drink but when paired with other ingredients like cashew milk,… Read More »Turmeric Latte (Golden Milk) Recipe
Taking protein powder on a regular basis is common for most people following a workout regime. While I’m not a big protein shake person, I’ve been around many who are and wondered if taking a shake daily can really benefit your body? I had a hunch most protein powders were bad news and I was right. However, after doing some… Read More »You Might Want To Rethink Your Protein Powder….
New Year, new smoothie! I think I’ve said this about a million times, I get the majority of my nutrition in my daily smoothie, so I’m always looking for new ingredients to boost it’s effectiveness. If I can make it taste good as well, it’s a win! I love this spirulina/banana smoothie! It’s quick, easy and that green is stunning,… Read More »Spirulina Banana Smoothie
Pumpkin season is in high gear and I’m definitely not one to shy away from the crowd on the matter of 5,974 ways to incorporate pumpkins into your life. While I love me some pumpkin pie and pumpkin bread, I do recognize the need to limit flour and sugar. Especially since the holidays are right around the corner and overindulgent… Read More »Grain Free Pumpkin Cookies!
I’ve branched out quite a bit from THIS smoothie for a couple reasons. One, I really try to get as many veggies in my daily diet as I can handle and two, I’m always looking for ways to nourish my stomach and aid in digestion. This smoothie is a bit out of the box but you’ll have to trust me-all… Read More »Pineapple Ginger Smoothie