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Healthy Food Recipes

Sunshine Kale Smoothie

My Sunshine Kale Smoothie!

Ok, I’m not trying to be cocky here but I have invented the BEST smoothie EVER!  I’m not kidding.  Yesterday I talked about the amazing benefits of kale.  Today, I’m so excited to share with you probably the best smoothie I’ve ever made! Last weekend was spring break and my girls and my mom and I went to Dallas for… Read More »My Sunshine Kale Smoothie!

Healthy DIY frappuccino

Homemade Mocha Frappuccino-A Healthier Alternative

Learn how to make a homemade mocha Frappuccino with cleaner ingredients, less sugar and no dairy! This recipe is a creamy, satisfying treat you’ll want to make daily! Not only will this recipe save you money, it will save you a lot of unhealthy ingredients that are in the original version!  Ok, let’s get real….. I LOVE Frappuccinos.   I don’t… Read More »Homemade Mocha Frappuccino-A Healthier Alternative

Drink Your Veggies

Drink your veggies!

  I have a really hard time eating veggies.  I wish I liked more of a variety but I just don’t.  I make a green smoothie about 5 times a week to help boost my intake of veggies, plus it does a lot for my skin too!  I add chia seeds which are great for blood sugar regulation, have a… Read More »Drink your veggies!