Ok, I’m not trying to be cocky here but I have invented the BEST smoothie EVER! I’m not kidding. Yesterday I talked about the amazing benefits of kale. Today, I’m so excited to share with you probably the best smoothie I’ve ever made! Last weekend was spring break and my girls and my mom and I went to Dallas for… Read More »My Sunshine Kale Smoothie!
I started adding kale into my diet about 6 mos. ago. I’m always looking for new veggies that I can stomach. Especially leafy greens. The benefits in leafy green vegetables are huge. I was just going to make this a smoothie recipe post, but I decided to divide it up into 2 posts because kale honestly deserves a post of… Read More »Why You Need to Add Kale to Your Diet…
This is kind of a random post but when I find something that is amazing I always want to share the find! Plus this will give me a chance to open up a bit about my pregnancies and natural births. When moms to be have zero complications and are practicing a healthy lifestyle, I am an advocate of home birth.… Read More »Baby on Board or Not, You’ll LOVE This Tea!
I don’t know about you all, but morning at our house during the school year can be really hectic. I have kids that are wide awake by 6:30 am all summer but as soon as the school year starts my girls are like zombies until I literally drag them out of bed and turn on every light! So, arguing about… Read More »Breakfast Popsickles for Kiddos on the go!
I’m always on the search for healthy snacks. I know, the more I plan and portion out my food, the more successful I am at staying healthy and not overeating. It’s those times when I don’t have healthy snacks that I can grab quickly, that I eat weird crap. I pretty much don’t keep junk food in the house but… Read More »Antioxidant Rich Trail Mix-A little cup of Energy!
Summer time makes me want to make light, exotic food, served outside with a crisp white wine. I love a good homemade tapenade. I crave it kind of like pregnant women crave pickles. I love the tart salty flavor paired with a yummy pita bread or chip and a dry white wine. Did I mention, tapenade can be mixed up… Read More »Homemade Tapenade…Great for Your Taste Buds and Your Skin!
Learn how to make a homemade mocha Frappuccino with cleaner ingredients, less sugar and no dairy! This recipe is a creamy, satisfying treat you’ll want to make daily! Not only will this recipe save you money, it will save you a lot of unhealthy ingredients that are in the original version! Ok, let’s get real….. I LOVE Frappuccinos. I don’t… Read More »Homemade Mocha Frappuccino-A Healthier Alternative
I have a really hard time eating veggies. I wish I liked more of a variety but I just don’t. I make a green smoothie about 5 times a week to help boost my intake of veggies, plus it does a lot for my skin too! I add chia seeds which are great for blood sugar regulation, have a… Read More »Drink your veggies!