Skip to content

Healthy Food Recipes

tapenade recipe

Homemade Tapenade…Great for Your Taste Buds and Your Skin!

Summer time makes me want to make light, exotic food, served outside with a crisp white wine.  I love a good homemade tapenade.  I crave it kind of like pregnant women crave pickles.  I love the tart salty flavor paired with a yummy pita bread or chip and a dry white wine.   Did I mention, tapenade can be mixed up… Read More »Homemade Tapenade…Great for Your Taste Buds and Your Skin!

Healthy DIY frappuccino

Homemade Mocha Frappuccino-A Healthier Alternative

Learn how to make a homemade mocha Frappuccino with cleaner ingredients, less sugar and no dairy! This recipe is a creamy, satisfying treat you’ll want to make daily! Not only will this recipe save you money, it will save you a lot of unhealthy ingredients that are in the original version!  Ok, let’s get real….. I LOVE Frappuccinos.   I don’t… Read More »Homemade Mocha Frappuccino-A Healthier Alternative

Drink Your Veggies

Drink your veggies!

  I have a really hard time eating veggies.  I wish I liked more of a variety but I just don’t.  I make a green smoothie about 5 times a week to help boost my intake of veggies, plus it does a lot for my skin too!  I add chia seeds which are great for blood sugar regulation, have a… Read More »Drink your veggies!