I’ve branched out quite a bit from THIS smoothie for a couple reasons. One, I really try to get as many veggies in my daily diet as I can handle and two, I’m always looking for ways to nourish my stomach and aid in digestion. This smoothie is a bit out of the box but you’ll have to trust me-all… Read More »Pineapple Ginger Smoothie
If you’ve not tried the Pink Drink from Starbucks, you’re seriously missing out! Since we all are well aware that a Starbucks addiction can break the bank as well as the waist line, let’s learn how to make the Starbucks Pink Drink from home. The Pink Drink is one of the few beverages Starbucks offers that has much fewer calories… Read More »Starbucks Pink Drink Recipe
I listened to a pod cast the other day that had me on the edge of my seat…. Now granted, smoothies don’t get everyone as excited as they get me, but I found what I learned was definitely worth passing on. In my opinion, I find smoothies are an easy way to up your nutrition intake. I’m not the most… Read More »The New Smoothie Formula….
I’ve really been on a matcha kick with THIS and THIS post. It seems like the more I drink it, the more I love it. Not to mention the immense benefits of getting into a matcha habit. Sustained energy, loads of antioxidants and increased metabolism are just a few of the reasons to develop a matcha habit. Today, I’m sharing… Read More »5-Ingredient Matcha IceCream-And It’s Dairy Free!!
This week we learned about the absolutely incredible benefits of matcha. Go HERE-it is a must read. You might be surprised at what this superfood can do for you. After researching, I knew I had to incorporate it into my daily routine. As I twisted the top off my new matcha powder and took a whiff, I new this… Read More »Matcha Latte Recipe (that’s dairy free!!)
This week I posted about the effects coffee can have on the gut and digestion. Read that HERE if you’re having a hard time with bloat and gas and don’t know why-coffee could be the culprit (and there’s an easy fix so that you can still have your morning cup!). Today, I’m going to breakdown the benefits of the famous… Read More »The Skinny on Bulletproof Coffee & My Simplified Recipe!
It’s no secret, I’m all about a green smoothie. Greens, greens and more greens are my current mode of operation these days. I may have gained 10+ lbs in the last month or so, so I’m back on track with a few extra rides on the spin bike as well as boosting nutrition. I’ve found that when you boost nutrition,… Read More »Collagen Beauty Greens Pineapple Smoothie!
We’ve been talking smoothies a lot lately! I think everyone could benefit from adding one to their daily diet and the more nutrition the better, right? I posted THIS post about how to add flaxseed, chia seed, bee pollen and hemp hearts in 5 seconds flat which saves a ton of effort and time but I wanted to share one… Read More »Coconut Oil in Your Smoothie Made Easy!
Today I want to share with you a convenient practice that not only boosts my daily nutrition through the roof, it also saves me time and effort! I’m pretty crazy about smoothies. I feel like I keep blogging about it but it is one daily habit that packs a lot of punch when it comes to your health. There are… Read More »1 Scoop=A Boat Load of Benefits!
I’m a big fan of smoothies. I live by the creed that your body can never get enough greens. At least mine can’t because I’m so challenged when it comes to getting in the recommended daily amount! Adding greens to my smoothie is a simple way to get a large amount of veggies quickly. I’m also a big fan of… Read More »6 Tasteless Super Foods to Add Nutrition To Your Smoothie!