You may have heard of a turmeric latte, also known as golden milk but did you know you can make one at home quite easily? If you haven’t tried one, you must. They are rich, warm and sweet. Turmeric might not sound like an ingredient you would want in your drink but when paired with other ingredients like cashew milk,… Read More »Turmeric Latte Recipe (Golden Milk)
Taking protein powder on a regular basis is common for most people following a workout regime. While I’m not a big protein shake person, I’ve been around many who are and wondered if taking a shake daily can really benefit your body? I had a hunch most protein powders were bad news and I was right. However, after doing some… Read More »You Might Want To Rethink Your Protein Powder….
New Year, new smoothie! I think I’ve said this about a million times, I get the majority of my nutrition in my daily smoothie, so I’m always looking for new ingredients to boost it’s effectiveness. If I can make it taste good as well, it’s a win! I love this spirulina/banana smoothie! It’s quick, easy and that green is stunning,… Read More »Spirulina Banana Smoothie
Pumpkin season is in high gear and I’m definitely not one to shy away from the crowd on the matter of 5,974 ways to incorporate pumpkins into your life. While I love me some pumpkin pie and pumpkin bread, I do recognize the need to limit flour and sugar. Especially since the holidays are right around the corner and overindulgent… Read More »Grain Free Pumpkin Cookies!
I’ve branched out quite a bit from THIS smoothie for a couple reasons. One, I really try to get as many veggies in my daily diet as I can handle and two, I’m always looking for ways to nourish my stomach and aid in digestion. This smoothie is a bit out of the box but you’ll have to trust me-all… Read More »Pineapple Ginger Smoothie
If you’ve not tried the Pink Drink from Starbucks, you’re seriously missing out! Since we all are well aware that a Starbucks addiction can break the bank as well as the waist line, let’s learn how to make the Starbucks Pink Drink from home. The Pink Drink is one of the few beverages Starbucks offers that has much fewer calories… Read More »Starbucks Pink Drink Recipe
I listened to a pod cast the other day that had me on the edge of my seat…. Now granted, smoothies don’t get everyone as excited as they get me, but I found what I learned was definitely worth passing on. In my opinion, I find smoothies are an easy way to up your nutrition intake. I’m not the most… Read More »The New Smoothie Formula….
I’ve really been on a matcha kick with THIS and THIS post. It seems like the more I drink it, the more I love it. Not to mention the immense benefits of getting into a matcha habit. Sustained energy, loads of antioxidants and increased metabolism are just a few of the reasons to develop a matcha habit. Today, I’m sharing… Read More »5-Ingredient Matcha IceCream-And It’s Dairy Free!!
This week we learned about the absolutely incredible benefits of matcha. Go HERE-it is a must read. You might be surprised at what this superfood can do for you. After researching, I knew I had to incorporate it into my daily routine. As I twisted the top off my new matcha powder and took a whiff, I new this… Read More »Matcha Latte Recipe (that’s dairy free!!)
This week I posted about the effects coffee can have on the gut and digestion. Read that HERE if you’re having a hard time with bloat and gas and don’t know why-coffee could be the culprit (and there’s an easy fix so that you can still have your morning cup!). Today, I’m going to breakdown the benefits of the famous… Read More »The Skinny on Bulletproof Coffee & My Simplified Recipe!