I’ve really been on a matcha kick with THIS and THIS post. It seems like the more I drink it, the more I love it. Not to mention the immense benefits of getting into a matcha habit. Sustained energy, loads of antioxidants and increased metabolism are just a few of the reasons to develop a matcha habit. Today, I’m sharing what was…
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This week we learned about the absolutely incredible benefits of matcha. Go HERE-it is a must read. You might be surprised at what this superfood can do for you. After researching, I knew I had to incorporate it into my daily routine. As I twisted the top off my new matcha powder and took a whiff, I new this was not…
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This week I posted about the effects coffee can have on the gut and digestion. Read that HERE if you’re having a hard time with bloat and gas and don’t know why-coffee could be the culprit (and there’s an easy fix so that you can still have your morning cup!). Today, I’m going to breakdown the benefits of the famous Bulletproof coffee…
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It’s no secret, I’m all about a green smoothie. Greens, greens and more greens are my current mode of operation these days. I may have gained 10+ lbs in the last month or so, so I’m back on track with a few extra rides on the spin bike as well as boosting nutrition. I’ve found that when you boost nutrition, cravings seem…
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We’ve been talking smoothies a lot lately! I think everyone could benefit from adding one to their daily diet and the more nutrition the better, right? I posted THIS post about how to add flaxseed, chia seed, bee pollen and hemp hearts in 5 seconds flat which saves a ton of effort and time but I wanted to share one more trick…
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Today I want to share with you a convenient practice that not only boosts my daily nutrition through the roof, it also saves me time and effort! I’m pretty crazy about smoothies. I feel like I keep blogging about it but it is one daily habit that packs a lot of punch when it comes to your health. There are endless options…
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I’m a big fan of smoothies. I live by the creed that your body can never get enough greens. At least mine can’t because I’m so challenged when it comes to getting in the recommended daily amount! Adding greens to my smoothie is a simple way to get a large amount of veggies quickly. I’m also a big fan of what I…
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Are you ready for a recipe that you eat that’s going to give you beautiful skin?? Seriously, you are what you eat. The majority of skin issues come from issues occurring inside the body. Whether it be a diet high in processed food, unbalanced hormones or a food allergy-acne is usually fixable with diet. Well, that’s easier said then done but today,…
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I’ve written several posts about my gut issues. I wish I could say I’ve found the right remedies by now but I really haven’t. The only true remedy for stomach issues is a perfect diet as well properly managing stress and I really struggle to be consistent. I often deal with what I call “nervous stomach”. This means I carry all my…
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