This week I posted about the effects coffee can have on the gut and digestion. Read that HERE if you’re having a hard time with bloat and gas and don’t know why-coffee could be the culprit (and there’s an easy fix so that you can still have your morning cup!). Today, I’m going to breakdown the benefits of the famous… Read More »The Skinny on Bulletproof Coffee & My Simplified Recipe!
It’s no secret, I’m all about a green smoothie. Greens, greens and more greens are my current mode of operation these days. I may have gained 10+ lbs in the last month or so, so I’m back on track with a few extra rides on the spin bike as well as boosting nutrition. I’ve found that when you boost nutrition,… Read More »Collagen Beauty Greens Pineapple Smoothie!
We’ve been talking smoothies a lot lately! I think everyone could benefit from adding one to their daily diet and the more nutrition the better, right? I posted THIS post about how to add flaxseed, chia seed, bee pollen and hemp hearts in 5 seconds flat which saves a ton of effort and time but I wanted to share one… Read More »Coconut Oil in Your Smoothie Made Easy!
Today I want to share with you a convenient practice that not only boosts my daily nutrition through the roof, it also saves me time and effort! I’m pretty crazy about smoothies. I feel like I keep blogging about it but it is one daily habit that packs a lot of punch when it comes to your health. There are… Read More »1 Scoop=A Boat Load of Benefits!
I’m a big fan of smoothies. I live by the creed that your body can never get enough greens. At least mine can’t because I’m so challenged when it comes to getting in the recommended daily amount! Adding greens to my smoothie is a simple way to get a large amount of veggies quickly. I’m also a big fan of… Read More »6 Tasteless Super Foods to Add Nutrition To Your Smoothie!
Are you ready for a recipe that you eat that’s going to give you beautiful skin?? Seriously, you are what you eat. The majority of skin issues come from issues occurring inside the body. Whether it be a diet high in processed food, unbalanced hormones or a food allergy-acne is usually fixable with diet. Well, that’s easier said then done… Read More »Beautiful Skin Smoothie w/ Collagen
I’ve written several posts about my gut issues. I wish I could say I’ve found the right remedies by now but I really haven’t. The only true remedy for stomach issues is a perfect diet as well properly managing stress and I really struggle to be consistent. I often deal with what I call “nervous stomach”. This means I carry… Read More »Probiotic Popcicles
Hmmm, I love fall. I think I start to fold up around mid-August every year. I get so sick of the heat and sun. By the time fall weather blows in, I’m so ready to get eye ball deep in pumpkin, break out the scary movies (they don’t call me Jenni Raincloud for nothin’!) and whip up some s’mores. I… Read More »Indoor S’mores
Have you ever just needed a piece of cake but don’t want to be left with a full cake? I’m sharing my go-to healthy chocolate mug cake recipe that contains mainly healthier ingredients such as apple sauce and coconut sugar! It’s easy to make and under 250 calories! So sometimes I get a really serious sweet tooth. Sometimes I just… Read More »Healthy Chocolate Mug Cake Recipe
Summertime is upon us and I’m ready for some warm nights on the patio! Normally I am not a sangria fan. I just don’t love tons of sugar in my cocktails and I’m not a red wine fan either. After I brought home a bottle of white Zinfandel and realized it was too sweet for me, instead of throwing… Read More »Skinny Summer Sangria for Those Hot Patio Nights!