There’s a common misconception that bottle water is healthy and with Earth Day behind us, I thought it was time to shine a light on this subject and hopefully inspire you to make a change. I really hate to be that person that is always the bearer of bad news. I feel like Debbie Downer all the time! And if… Read More »Is Bottled Water Really Necessary?
I have found the softest, most comfortable and breathable underwear EVER. To top it off, it’s pretty too! Plus, when getting your underwear from IKotton, you are supporting the environment. For every undergarment purchased, $1 goes to supporting organic cotton farming initiatives! Read on to find out why this is so very important. Who knew buying and supporting organic cotton… Read More »Organic Undergarments with IKotton…
Taking protein powder on a regular basis is common for most people following a workout regime. While I’m not a big protein shake person, I’ve been around many who are and wondered if taking a shake daily can really benefit your body? I had a hunch most protein powders were bad news and I was right. However, after doing some… Read More »You Might Want To Rethink Your Protein Powder….
Let’s talk LED lights and their benefits for skin. LED lights are used in facial treatments because they penetrate the deeper levels of skin encouraging collagen production. LEDs also kill bacteria which can be very helpful on blemished skin. LED machines can also minimize fine lines and wrinkles, treat sun-damage, and reduce redness and puffiness! LED treatments aren’t typically invasive… Read More »LED Light Therapy Treatments-At Home!
New Year, new smoothie! I think I’ve said this about a million times, I get the majority of my nutrition in my daily smoothie, so I’m always looking for new ingredients to boost it’s effectiveness. If I can make it taste good as well, it’s a win! I love this spirulina/banana smoothie! It’s quick, easy and that green is stunning,… Read More »Spirulina Banana Smoothie
Warning-Due to sensitive subject matter involving blood sweat and tears, all men should RUN NOW. Hormones….. They can be pretty awful right? I think the older I get the more easily I can identify when hormones are wreaking havoc, but that doesn’t negate the fact that they cause a lot of problems. From digestive issues to emotional issues, hormones can… Read More »Evening Primrose Oil and PMS….
I LOVE having plants indoors. There’s something so peaceful about it. I’ve always leaned more towards succulents but recently I’ve been dabbling with water loving plants. Water loving plants work perfect in glass containers because there is little drainage so it helps create a humid environment for shade and water loving plants. Terrariums recycle their moisture. If the right humidity… Read More »Gorgeous DIY Terrariums….
Long time, no talk! I’m diving into this blog post today because I’ve literally lost my way. What a holiday season…. Between all 3 of us (and my parents) getting super sick, I’m literally confused, brain dead and feeling sad that school starts back so soon. I am still battling this cold but today I’m feeling more like myself and… Read More »Life Lately-2017 GOALS!
Hydrosols are one of my favorite things. Like rain drops on roses and whiskers on kittens, favorite things. They come in so many different scents and have so many uses! Sometimes essential oils are expensive (I’m talking about you, Rose!) but they are so useful for the skin! Hydrosols or infused water can deliver all the benefits of an essential… Read More »Ingredient Spotlight-Hydrosol Uses & Benefits
Ok, so I actually have some male readers-like maybe 4. But-most of you female readers have men in your life that need natural, safe skin care just as much as we do! I am excited to introduce you to Alluvian, an ocean inspired, plastic free, natural skin care line for men that offers amazing products for the any type of… Read More »Alluvian: Aquatic Botanical Grooming for Men