Natural Health Posts

Today I’m doing something a bit different.  I’ve mentioned several times that I follow the blog, Body Unburdened. I’ve been blog friends with the brains behind the blog, Nadia and begged her to let me pick her brain about all things skin!  I so often feel like my brain goes in one direction and that’s what you see on my… Read More »A Nutrition Pro’s Top Foods, Lifestyle Tips, and Habits for Healthy Skin From Within

I’ve recently succumb to the large probability that I am gluten intolerant.  Stomach issues come and go for me.  I’ve always claimed IBS as part of my issues although I’ve never been diagnosed.  I also highly suspect a gut imbalance caused by taking a large amount of antibiotics growing up.  My stomach issues include gas, bloating and constipation.  At the… Read More »Are You Gluten Intolerant?

There’s a common misconception that bottle water is healthy and with Earth Day behind us, I thought it was time to shine a light on this subject and hopefully inspire you to make a change.  I really hate to be that person that is always the bearer of bad news.  I feel like Debbie Downer all the time!  And if… Read More »Is Bottled Water Really Necessary?

So I have a confession.  I’ve been tanning in a tanning bed!  Gasp!  Yes, I’m one of those that have tan lines in the dead of winter-#basic.  Let me start from the beginning before you X out of this post. A few weeks ago I was feeling pretty blue.  Holidays had past, my daughters were doing great, everything was as… Read More »Vitamin D From A Tanning Bed?

Fevers are one of the most misunderstood bodily responses.  They get a bad rap and cause panic when in reality they are necessary and a positive sign the body’s immune system if functioning properly to protect your body from foreign invaders.  Today I felt it was the perfect time to break down the ins and outs of a fever so… Read More »FEVERS-Your Body’s Defense…

As we continue to battle cold and flu season I wanted to share something I do on myself and my daughters at the very first sign of an illness.  It’s cheap, safe and simple and in my experience, it has ward off many an illness!  What is it?  Hydrogen Peroxide in the ear.  Sounds crazy but there is scientific data… Read More »Kill a Virus with Hydrogen Peroxide!