Going grain free has gained popularity thanks to the ketogenic diet. With both diets, grains are avoided. While the keto diet frowns on all types of carbs and focuses on high fats, going grain free simply means you don’t eat carbs from grains. I went gluten free 6 mos. ago then grain free over 2 months ago hoping to relieve… Read More »The Grain Free Diet Benefits
Today I’m doing something a bit different. I’ve mentioned several times that I follow the blog, Body Unburdened. I’ve been blog friends with the brains behind the blog, Nadia and begged her to let me pick her brain about all things skin! I so often feel like my brain goes in one direction and that’s what you see on my… Read More »A Nutrition Pro’s Top Foods, Lifestyle Tips, and Habits for Healthy Skin From Within
I created this gift guide with the health conscious in mind. I found some really neat gifts that even the non health nut would like as well! Plus, most everything is Amazon Prime!! 23 and Me I found this kit at Target for 30% off! Not sure if it will last but grab it if you’ve got someone interested in… Read More »Gift Guide for the Health Nut
We’re on the verge of flu and cold season and I think like many of us, I’m scrambling to keep my families immune system up to speed and do all I can to prevent getting sick. One of the most important way to keep your body in check is by focusing on gut health. Bone broth has been around for… Read More »Boost Your Immune System with Bone Broth!
I’ve recently succumb to the large probability that I am gluten intolerant. Stomach issues come and go for me. I’ve always claimed IBS as part of my issues although I’ve never been diagnosed. I also highly suspect a gut imbalance caused by taking a large amount of antibiotics growing up. My stomach issues include gas, bloating and constipation. At the… Read More »Are You Gluten Intolerant?
Need whiter teeth without having to go to the dentist or buy an expensive kit at the store (that contains harmful ingredients)?? I sure did! My teeth suffer because of my 2+ cups of morning coffee I NEVER miss. Whitening my teeth professionally isn’t in the budget so when Carbon Coco sent me their whitening toothpaste and activated charcoal, I… Read More »Carbon Coco:Whiten Teeth Naturally!
There’s a common misconception that bottle water is healthy and with Earth Day behind us, I thought it was time to shine a light on this subject and hopefully inspire you to make a change. I really hate to be that person that is always the bearer of bad news. I feel like Debbie Downer all the time! And if… Read More »Is Bottled Water Really Necessary?
If you struggle with constipation, having a few natural products on hand to get you to go safely and quickly is an absolute must. Getting backed up can turn into a serious issue if it becomes chronic and you should always be extremely proactive when it comes to eliminating toxins. I’ve rounded up a few tips and products I use… Read More »6 Natural Products to Relieve Constipation & Boost Digestion!
So I have a confession. I’ve been tanning in a tanning bed! Gasp! Yes, I’m one of those that have tan lines in the dead of winter-#basic. Let me start from the beginning before you X out of this post. A few weeks ago I was feeling pretty blue. Holidays had past, my daughters were doing great, everything was as… Read More »Vitamin D From A Tanning Bed?
Fevers are one of the most misunderstood bodily responses. They get a bad rap and cause panic when in reality they are necessary and a positive sign the body’s immune system if functioning properly to protect your body from foreign invaders. Today I felt it was the perfect time to break down the ins and outs of a fever so… Read More »FEVERS-Your Body’s Defense…