The coronavirus outbreak is on many of our minds here in the United States and while I’m leery of believing the hype the media so loves to dish out, I am preparing for a possible outbreak and thought I would share some of my thoughts and my strategies. In this post, I’m not going to take the time to research… Read More »My Coronavirus Game Plan + Post Round Up
I’ve been on an uphill health battle for many years now. Because of this, I’ve always been diligent with taking supplements. The older I get, the more improvements I’ve made to my diet as well. I don’t have serious health issues but I have always claimed I have IBS or leaky gut. Basically I deal with bloating, gas and constipation.… Read More »Supplements I’m Taking that are Truly Making a Difference!
photo credit HERE. I can’t remember a time when I didn’t have toe nail polish on my toes. From a very early age, I felt like my feet were ugly if I didn’t paint my toe nails. Once I began this journey of trying to rid my beauty products of harmful toxins, I was very happy to find that there… Read More »3, 5, 7 & 10 Free Nail Polish-Are We Being Greenwashed?
You can’t turn on the weather forecast without hearing how dire it is that we get our MMR vaccinations in order to protect against what is being called a deadly disease. Measles cases are popping up in several states and one state in particular has even tried to establish a quarantine of all unvaccinated people as well as a fine.… Read More »What You Need to Know Right Now About Measles and the MMR Vaccine…
Achieving gut health will be the most important thing you do for your health. Doing this is not easy given the convenience of processed foods and sugars, daily stress and pharmaceuticals but I have an easy solution that will get you well on your way to better immune health, brain health and gut health. Flourish Probiotic is by far the… Read More »Flourish Probiotic-A Living Liquid That Has Changed My Brain.
Botox injections have become extremely common for many women and men of all ages. People in their 20’s are even getting botox with the hope of preventing wrinkles. So many women in my community get injected on a regular basis with concerns of forehead wrinkles, laugh lines and crows feet. So the big question is, is botox safe? I get… Read More »Get the Skinny on Botox…Is it Worth the Risks?
With summer right around the corner, a deodorant that works is pretty important! I’ve admitted many times that I gave up deodorant years ago and am not too worried about smelling-at least not anymore. I remember when I first stopped using the toxic deodorant, I smelled BAD. I was so self conscious about it and quite alarmed at the smells… Read More »Detox Your Pits and Reduce Odor!
Pink Himalayan salt lamps have become a common site in many homes today. They’re affordable and pretty but did you know that they also can actually improve the quality of your health? An ancient practice called halotherapy is where large chunks of pink Himalayan salt are placed in a space with the intent to purify and cleanse the air and… Read More »The Benefits of Himalayan Salt Lamps
Ever since I moved out of my parents house when I was 18, I have filled my living spaces with as many plants as I had windows. There’s just something about living amongst other living things. And by living things I don’t mean roommates or husbands. I’m talking, living things that don’t talk back and that only contribute to the… Read More »Improve Indoor Air Quality with Plants!
Going grain free has gained popularity thanks to the ketogenic diet. With both diets, grains are avoided. While the keto diet frowns on all types of carbs and focuses on high fats, going grain free simply means you don’t eat carbs from grains. I went gluten free 6 mos. ago then grain free over 2 months ago hoping to relieve… Read More »The Grain Free Diet Benefits