You can’t turn on the weather forecast without hearing how dire it is that we get our MMR vaccinations in order to protect against what is being called a deadly disease. Measles cases are popping up in several states and one state in particular has even tried to establish a quarantine of all unvaccinated people as well as a fine.… Read More »What You Need to Know Right Now About Measles and the MMR Vaccine…
Achieving gut health will be the most important thing you do for your health. Doing this is not easy given the convenience of processed foods and sugars, daily stress and pharmaceuticals but I have an easy solution that will get you well on your way to better immune health, brain health and gut health. Flourish Probiotic is by far the… Read More »Flourish Probiotic-A Living Liquid That Has Changed My Brain.
Botox injections have become extremely common for many women and men of all ages. People in their 20’s are even getting botox with the hope of preventing wrinkles. So many women in my community get injected on a regular basis with concerns of forehead wrinkles, laugh lines and crows feet. So the big question is, is botox safe? I get… Read More »Get the Skinny on Botox…Is it Worth the Risks?
With summer right around the corner, a deodorant that works is pretty important! I’ve admitted many times that I gave up deodorant years ago and am not too worried about smelling-at least not anymore. I remember when I first stopped using the toxic deodorant, I smelled BAD. I was so self conscious about it and quite alarmed at the smells… Read More »Detox Your Pits and Reduce Odor!
Every year, exactly at this time, I write a post exploring natural options for relieving outdoor seasonal allergies. Why? Because I can’t breath and I’m miserable! I have picked up a couple remedies over the years that make a difference but the congestion, inflammation and drowsiness persists. This year I’m exploring essential oils for allergies. As I sit here, the… Read More »Allergy Relief with Essential Oils
Pink Himalayan salt lamps have become a common site in many homes today. They’re affordable and pretty but did you know that they also can actually improve the quality of your health? An ancient practice called halotherapy is where large chunks of pink Himalayan salt are placed in a space with the intent to purify and cleanse the air and… Read More »The Benefits of Himalayan Salt Lamps
Ever since I moved out of my parents house when I was 18, I have filled my living spaces with as many plants as I had windows. There’s just something about living amongst other living things. And by living things I don’t mean roommates or husbands. I’m talking, living things that don’t talk back and that only contribute to the… Read More »Improve Indoor Air Quality with Plants!
Going grain free has gained popularity thanks to the ketogenic diet. With both diets, grains are avoided. While the keto diet frowns on all types of carbs and focuses on high fats, going grain free simply means you don’t eat carbs from grains. I went gluten free 6 mos. ago then grain free over 2 months ago hoping to relieve… Read More »The Grain Free Diet Benefits
Today I’m doing something a bit different. I’ve mentioned several times that I follow the blog, Body Unburdened. I’ve been blog friends with the brains behind the blog, Nadia and begged her to let me pick her brain about all things skin! I so often feel like my brain goes in one direction and that’s what you see on my… Read More »A Nutrition Pro’s Top Foods, Lifestyle Tips, and Habits for Healthy Skin From Within
I created this gift guide with the health conscious in mind. I found some really neat gifts that even the non health nut would like as well! Plus, most everything is Amazon Prime!! 23 and Me I found this kit at Target for 30% off! Not sure if it will last but grab it if you’ve got someone interested in… Read More »Gift Guide for the Health Nut