Yeah, you heard that right. Let me back up a bit and explain where I’m going with this. A few months ago I started feeling all those old symptoms of what I have always called IBS (irritable bowel syndrome). I was constipated. gassy and bloated. Like we’re talking the kind of bloat where you can feel it when you sit… Read More »Is Your Coffee Making You Fat?
A lack of sleep can be detrimental to your physical health as well as your mental health. If you are having trouble sleeping, you are not alone. In fact, I read that 1 in 4 people are experiencing sleep troubles! I believe, taking sleep drugs are not the answer. Luckily, there are so many natural remedies that can assist your body in sleeping… Read More »Sleep Remedies Uncovered….
It’s that time of the year again… ALLERGY SEASON. This year my allergies have hit me like a ton of bricks. We’ve had a very random winter with very cold days mixed with record breaking highs and so the trees are budding earlier then usual which according to the weather man means allergy season is prolonged this spring. Great. … Read More »Allergy Season Must-Haves
Last week I did the Danette May 3-day detox cleanse. It was the first “cleanse” I have ever done. Honestly, I’ve just not felt like I could do it and I didn’t see the benefits out weighing the sacrifice. However, something in me felt it was time and a necessary step in achieving optimal health. During the 3 days… Read More »What I Learned From My Danette May 3-Day Detox…
Below are my favorite products that are clean, safe and natural! Making these simple changes can make a HUGE difference in the toxic chemical intake you and your family are exposed to. These products are tried and true and affordable. If the item is colored pink, press on the link to go directly to the product! Favorite Skin Care: J.Raincloud… Read More »My Natural Lifestyle Guide…
We’ve been talking smoothies a lot lately! I think everyone could benefit from adding one to their daily diet and the more nutrition the better, right? I posted THIS post about how to add flaxseed, chia seed, bee pollen and hemp hearts in 5 seconds flat which saves a ton of effort and time but I wanted to share one… Read More »Coconut Oil in Your Smoothie Made Easy!
Today I want to share with you a convenient practice that not only boosts my daily nutrition through the roof, it also saves me time and effort! I’m pretty crazy about smoothies. I feel like I keep blogging about it but it is one daily habit that packs a lot of punch when it comes to your health. There are… Read More »1 Scoop=1 Power Packed Smoothie!
Today I’ve had a huge epiphany. HUGE. For the last 2 mos. I’ve been feeling like total crap. I have been very tired. I’m an energetic person so to want to lay down in the afternoon is driving me nuts. My stomach issues have become more frustrating then usual. My PMS is literally off the charts. I’m not sleeping well. … Read More »The Negative Side of Intermittent Fasting.
So many of you are starting your natural journey. I have to confess, sometimes I forget that. The passion behind this blog is to educate and help you transition into a healthier lifestyle, mainly with the beauty products you choose for you and your family. Sometimes I lose sight of the fact that choosing or making safe products can be… Read More »Replace These 6 Products and GREATLY Reduce Your Daily Chemical Intake.
About two years ago I took my oldest daughter to get her teeth cleaned. This was back when I was married and had a husband who I had to occasionally humor with his preference in consulting a doctor every time one of us sneezed. I went in knowing I was not OK with fluoride but as the dental hygienist… Read More »Why I Avoid Fluoride