Get excited because I have fantastic news for you. Natural, plant based carrier oils really can discourage hair loss and encourage new hair growth. I’m living proof and have the before and after picture to prove it. In this post I’ll give you 7 oils that have been known and some proven to regrow hair. I will also give you a DIY…
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I’ve been on a coffee kick lately as you probably could tell from THIS and THIS. I’ve said many times before I experience stomach issues and am on a constant health journey in hopes to reverse my issues or at the very least, keep them at bay. So, I decided it was time to delve into matcha. I’ve been intrigued with Matcha…
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This week I posted about the effects coffee can have on the gut and digestion. Read that HERE if you’re having a hard time with bloat and gas and don’t know why-coffee could be the culprit (and there’s an easy fix so that you can still have your morning cup!). Today, I’m going to breakdown the benefits of the famous Bulletproof coffee…
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Yeah, you heard that right. Let me back up a bit and explain where I’m going with this. A few months ago I started feeling all those old symptoms of what I have always called IBS (irritable bowel syndrome). I was constipated. gassy and bloated. Like we’re talking the kind of bloat where you can feel it when you sit down-like what…
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A lack of sleep can be detrimental to your physical health as well as your mental health. If you are having trouble sleeping, you are not alone. In fact, I read that 1 in 4 people are experiencing sleep troubles! I believe, taking sleep drugs are not the answer. Luckily, there are so many natural remedies that can assist your body in sleeping and staying…
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It’s that time of the year again… ALLERGY SEASON. This year my allergies have hit me like a ton of bricks. We’ve had a very random winter with very cold days mixed with record breaking highs and so the trees are budding earlier then usual which according to the weather man means allergy season is prolonged this spring. Great. In the…
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Last week I did the Danette May 3-day detox cleanse. It was the first “cleanse” I have ever done. Honestly, I’ve just not felt like I could do it and I didn’t see the benefits out weighing the sacrifice. However, something in me felt it was time and a necessary step in achieving optimal health. During the 3 days I had…
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Below are my favorite products that are clean, safe and natural! Making these simple changes can make a HUGE difference in the toxic chemical intake you and your family are exposed to. These products are tried and true and affordable. If the item is colored pink, press on the link to go directly to the product! Favorite Skin Care: J.Raincloud Organics (anti…
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We’ve been talking smoothies a lot lately! I think everyone could benefit from adding one to their daily diet and the more nutrition the better, right? I posted THIS post about how to add flaxseed, chia seed, bee pollen and hemp hearts in 5 seconds flat which saves a ton of effort and time but I wanted to share one more trick…
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