As we continue to battle cold and flu season I wanted to share something I do on myself and my daughters at the very first sign of an illness. It’s cheap, safe and simple and in my experience, it has ward off many an illness! What is it? Hydrogen Peroxide in the ear. Sounds crazy but there is scientific data… Read More »Kill a Virus with Hydrogen Peroxide!
The flu is such a hot topic right now. Every night on the news I’m hearing of another fatality due to the flu. I feel that the news as well as the majority of doctors are scaring us into either getting the flu shot or highly considering it. Even armed with information, I still feel anxiety over the flu epidemic… Read More »The Truth About the Flu Shot…
Taking protein powder on a regular basis is common for most people following a workout regime. While I’m not a big protein shake person, I’ve been around many who are and wondered if taking a shake daily can really benefit your body? I had a hunch most protein powders were bad news and I was right. However, after doing some… Read More »You Might Want To Rethink Your Protein Powder….
Warning-Due to sensitive subject matter involving blood sweat and tears, all men should RUN NOW. Hormones….. They can be pretty awful right? I think the older I get the more easily I can identify when hormones are wreaking havoc, but that doesn’t negate the fact that they cause a lot of problems. From digestive issues to emotional issues, hormones can… Read More »Evening Primrose Oil and PMS….
So today we’re going to find out how to drink swamp water! Just kidding, kind of. Chlorophyll is an amazingly beneficial substance that is so easy to incorporate into your daily routine. Not to mention, how pretty is that water? I think carrying around emerald green chlorophyll water should be a new trend-like instead of tiny dogs, it’s green water!… Read More »Benefits of Drinking Chlorophyll
Get excited because I have fantastic news for you. Natural, plant based carrier oils really can discourage hair loss and encourage new hair growth. I’m living proof and have the before and after picture to prove it. In this post I’ll give you 7 oils that have been known and some proven to regrow hair. I will also give you… Read More »DIY Hair Growth Oil Recipe + 7 Natural Oils that Promote Hair Growth!
I’ve been on a coffee kick lately as you probably could tell from THIS and THIS. I’ve said many times before I experience stomach issues and am on a constant health journey in hopes to reverse my issues or at the very least, keep them at bay. So, I decided it was time to delve into matcha. I’ve been intrigued… Read More »Matcha Benefits You Won’t Believe!
This week I posted about the effects coffee can have on the gut and digestion. Read that HERE if you’re having a hard time with bloat and gas and don’t know why-coffee could be the culprit (and there’s an easy fix so that you can still have your morning cup!). Today, I’m going to breakdown the benefits of the famous… Read More »The Skinny on Bulletproof Coffee & My Simplified Recipe!
Yeah, you heard that right. Let me back up a bit and explain where I’m going with this. A few months ago I started feeling all those old symptoms of what I have always called IBS (irritable bowel syndrome). I was constipated. gassy and bloated. Like we’re talking the kind of bloat where you can feel it when you sit… Read More »Is Your Coffee Making You Fat?
A lack of sleep can be detrimental to your physical health as well as your mental health. If you are having trouble sleeping, you are not alone. In fact, I read that 1 in 4 people are experiencing sleep troubles! I believe, taking sleep drugs are not the answer. Luckily, there are so many natural remedies that can assist your body in sleeping… Read More »Sleep Remedies Uncovered….