There’s a common misconception that bottle water is healthy and with Earth Day behind us, I thought it was time to shine a light on this subject and hopefully inspire you to make a change. I really hate to be that person that is always the bearer of bad news. I feel like Debbie Downer all the time! And if you don’t…
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If you struggle with constipation, having a few natural products on hand to get you to go safely and quickly is an absolute must. Getting backed up can turn into a serious issue if it becomes chronic and you should always be extremely proactive when it comes to eliminating toxins. I’ve rounded up a few tips and products I use to stay…
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So I have a confession. I’ve been tanning in a tanning bed! Gasp! Yes, I’m one of those that have tan lines in the dead of winter-#basic. Let me start from the beginning before you X out of this post. A few weeks ago I was feeling pretty blue. Holidays had past, my daughters were doing great, everything was as it should…
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Fevers are one of the most misunderstood bodily responses. They get a bad rap and cause panic when in reality they are necessary and a positive sign the body’s immune system if functioning properly to protect your body from foreign invaders. Today I felt it was the perfect time to break down the ins and outs of a fever so the next…
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As we continue to battle cold and flu season I wanted to share something I do on myself and my daughters at the very first sign of an illness. It’s cheap, safe and simple and in my experience, it has ward off many an illness! What is it? Hydrogen Peroxide in the ear. Sounds crazy but there is scientific data supporting that…
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The flu is such a hot topic right now. Every night on the news I’m hearing of another fatality due to the flu. I feel that the news as well as the majority of doctors are scaring us into either getting the flu shot or highly considering it. Even armed with information, I still feel anxiety over the flu epidemic and the…
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Taking protein powder on a regular basis is common for most people following a workout regime. While I’m not a big protein shake person, I’ve been around many who are and wondered if taking a shake daily can really benefit your body? I had a hunch most protein powders were bad news and I was right. However, after doing some research, I…
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Warning-Due to sensitive subject matter involving blood sweat and tears, all men should RUN NOW. Hormones….. They can be pretty awful right? I think the older I get the more easily I can identify when hormones are wreaking havoc, but that doesn’t negate the fact that they cause a lot of problems. From digestive issues to emotional issues, hormones can have a…
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So today we’re going to find out how to drink swamp water! Just kidding, kind of. Chlorophyll is an amazingly beneficial substance that is so easy to incorporate into your daily routine. Not to mention, how pretty is that water? I think carrying around emerald green chlorophyll water should be a new trend-like instead of tiny dogs, it’s green water! No? Ok…
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