Probiotics are a common supplement that most people know they should be taking. I wanted to dive deeper into the probiotic topic because so many of us, myself included, started taking (expensive) probiotics only to see little to no improvement. Some of us even experienced and increase in symptoms with a probiotic swearing to never take one again! I have battled stomach…
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The coronavirus outbreak is on many of our minds here in the United States and while I’m leery of believing the hype the media so loves to dish out, I am preparing for a possible outbreak and thought I would share some of my thoughts and my strategies. In this post, I’m not going to take the time to research exactly what…
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Achieving gut health will be the most important thing you do for your health. Doing this is not easy given the convenience of processed foods and sugars, daily stress and pharmaceuticals but I have an easy solution that will get you well on your way to better immune health, brain health and gut health. Flourish Probiotic is by far the most effective…
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If you struggle with constipation, having a few natural products on hand to get you to go safely and quickly is an absolute must. Getting backed up can turn into a serious issue if it becomes chronic and you should always be extremely proactive when it comes to eliminating toxins. I’ve rounded up a few tips and products I use to stay…
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It’s that time of the year again… ALLERGY SEASON. This year my allergies have hit me like a ton of bricks. We’ve had a very random winter with very cold days mixed with record breaking highs and so the trees are budding earlier then usual which according to the weather man means allergy season is prolonged this spring. Great. In the…
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I think I’ve made my love of probiotics pretty clear. I can not live without them and am always researching and finding new ways to balance and nurture my gut. I believe that when the bacteria in the gut is out of whack, it sets a chain reaction of other issues that arise in the body. I believe this same concept is…
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I’ve written several posts about my gut issues. I wish I could say I’ve found the right remedies by now but I really haven’t. The only true remedy for stomach issues is a perfect diet as well properly managing stress and I really struggle to be consistent. I often deal with what I call “nervous stomach”. This means I carry all my…
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I just happened to catch Dr. Oz the other day and I’m so glad I did. Many of you have watched Suzanne Somer’s on DWTS lately as have I. I must say, I’ve just fallen in love with her! Now that I have caught this episode of Dr. Oz, it’s official, I’m obsessed. For playing such a ditzy character on the beloved…
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Supplements are just for adults! Our kids need extra nutrition sometimes more then we do. They are constantly being exposed to germs and their bodies aren’t as mature when it comes to fighting off illness. A healthy supplement routine is vital for the health of our kiddos! I have two really healthy girls. I contribute this to several things. Number one, God…
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