Probiotics are a common supplement that most people know they should be taking. I wanted to dive deeper into the probiotic topic because so many of us, myself included, started taking (expensive) probiotics only to see little to no improvement. Some of us even experienced and increase in symptoms with a probiotic swearing to never take one again! I have… Read More »The Gut Microbiome & Flourish Probiotics…
The coronavirus outbreak is on many of our minds here in the United States and while I’m leery of believing the hype the media so loves to dish out, I am preparing for a possible outbreak and thought I would share some of my thoughts and my strategies. In this post, I’m not going to take the time to research… Read More »My Coronavirus Game Plan + Post Round Up
Achieving gut health will be the most important thing you do for your health. Doing this is not easy given the convenience of processed foods and sugars, daily stress and pharmaceuticals but I have an easy solution that will get you well on your way to better immune health, brain health and gut health. Flourish Probiotic is by far the… Read More »Flourish Probiotic-A Living Liquid That Has Changed My Brain.
Keeping my digestion up to speed with my eating is a full time job, I swear. I have always struggled with stomach issues and tend to be on the backed up side if you will. New husband-if you’re out there, quit reading NOW. So growing up I adopted the mentality that the more you go the skinnier you’ll be.… Read More »6 Simple Habits to Boost Digestion…
It’s that time of the year again… ALLERGY SEASON. This year my allergies have hit me like a ton of bricks. We’ve had a very random winter with very cold days mixed with record breaking highs and so the trees are budding earlier then usual which according to the weather man means allergy season is prolonged this spring. Great. In… Read More »Allergy Season Must-Haves
I think I’ve made my love of probiotics pretty clear. I can not live without them and am always researching and finding new ways to balance and nurture my gut. I believe that when the bacteria in the gut is out of whack, it sets a chain reaction of other issues that arise in the body. I believe this same… Read More »Nayelle Probiotic Skin Care
I’ve written several posts about my gut issues. I wish I could say I’ve found the right remedies by now but I really haven’t. The only true remedy for stomach issues is a perfect diet as well properly managing stress and I really struggle to be consistent. I often deal with what I call “nervous stomach”. This means I carry… Read More »Probiotic Popcicles
I just happened to catch Dr. Oz the other day and I’m so glad I did. Many of you have watched Suzanne Somer’s on DWTS lately as have I. I must say, I’ve just fallen in love with her! Now that I have caught this episode of Dr. Oz, it’s official, I’m obsessed. For playing such a ditzy character on… Read More »Suzanne Somer’s Inspiring Advice on Dr. Oz
Supplements are just for adults! Our kids need extra nutrition sometimes more then we do. They are constantly being exposed to germs and their bodies aren’t as mature when it comes to fighting off illness. A healthy supplement routine is vital for the health of our kiddos! I have two really healthy girls. I contribute this to several things. Number… Read More »My suggested supplements for young children….