Essential oils can be very effective when it comes to many health issues, including sleep. Whether you can’t get to sleep or can’t stay asleep, there are specific essential oils that have been proven to improve sleep. Today, let’s learn which essential oils are helpful and make a petroleum free, organic DIY sleep balm! Who can say they get too much quality…
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I’m a big fan of smoothies. I live by the creed that your body can never get enough greens. At least mine can’t because I’m so challenged when it comes to getting in the recommended daily amount! Adding greens to my smoothie is a simple way to get a large amount of veggies quickly. I’m also a big fan of what I…
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Today I’ve had a huge epiphany. HUGE. For the last 2 mos. I’ve been feeling like total crap. I have been very tired. I’m an energetic person so to want to lay down in the afternoon is driving me nuts. My stomach issues have become more frustrating then usual. My PMS is literally off the charts. I’m not sleeping well. I’m breaking…
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Since starting this blog, I’ve realized that I am a true DIYer. I will literally DIY anything. If you come to my home, you’ll notice I DIY the art on my walls. I even had 2 DIY births-yes, you heard that right-I had 2 home births but my last baby came too soon so the midwife didn’t make it-who needs a doctor…
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It’s the weekend and I try hard to put the computer down and engage with my family but this is too urgent. Ever accidentally find a clue that alerts your attention to something you’re doing wrong unknowingly? Then after that clue, a deluge of more clues are placed right in your lap? Then when you realize you must close a door…
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So many of you are starting your natural journey. I have to confess, sometimes I forget that. The passion behind this blog is to educate and help you transition into a healthier lifestyle, mainly with the beauty products you choose for you and your family. Sometimes I lose sight of the fact that choosing or making safe products can be a new…
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When people come to me in desperate need of a quick skin fix, I have 2 answers that I know will deliver major results. The first one is to moisturize, then moisturizer some more. The 2nd tip and what we will discuss today is to exfoliate. Exfoliating your skin can make a massive and immediate difference. Imagine erasing fine lines in 10…
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I decided to round up some of my favorite beauty hacks! These beauty tips are just too good to keep to myself any longer! I have 5 tried and true beauty secrets that have changed my beauty routine for the better! I know these tips will save you time, toxins and money! It can be hard to be a natural girl in…
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About two years ago I took my oldest daughter to get her teeth cleaned. This was back when I was married and had a husband who I had to occasionally humor with his preference in consulting a doctor every time one of us sneezed. I went in knowing I was not OK with fluoride but as the dental hygienist began to…
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