I listened to a pod cast the other day that had me on the edge of my seat…. Now granted, smoothies don’t get everyone as excited as they get me, but I found what I learned was definitely worth passing on. In my opinion, I find smoothies are an easy way to up your nutrition intake. I’m not the most consistent when…
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Get excited because I have fantastic news for you. Natural, plant based carrier oils really can discourage hair loss and encourage new hair growth. I’m living proof and have the before and after picture to prove it. In this post I’ll give you 7 oils that have been known and some proven to regrow hair. I will also give you a DIY…
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I’ve been researching the benefits of different oils lately and found a few oils that were just screaming to be in a hair oil recipe! It was perfect because I actually needed a hair oil since I have long hair that tends to get really dry in the summer. I’ve been enjoying this DIY Repairing Hair Oil and Color Protector for quite sometime…
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Quite a while ago I shared a DIY eyebrow growth serum. It was a pretty common recipe that contained castor oil and rosemary oil. I’ve recently been doing research on natural ingredients that help with hair growth and decided to add a few to my original recipe and see if it works. WELL-it works. It works really well! I no longer am…
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I’m back at it at the gym after a way too long break I took during the school year. Sigh. It’s not clicking like it once did. Like not at all. In fact, it’s very close to torture these days. Sometimes it’s so hard to do the right thing, right?! As I was throwing on a minimal amount of makeup before…
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I ran across an article on Facebook the other day and I haven’t been able to get it out of my mind. It made me so sad yet it solidified my calling to this blog. This article was written by a mom who was sick and tired of all the rules us moms are pressured to follow. Rules like what we feed…
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Summer is here and I don’t know about you but I’m in need of some serious moisture! Winter has left my skin ashy and dull so after finding out mango butter and sesame oil are fast absorbing, it made me think about how great it would be to make an effective body moisturizer that would actually soak in rather then setting on…
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I’ve really been on a matcha kick with THIS and THIS post. It seems like the more I drink it, the more I love it. Not to mention the immense benefits of getting into a matcha habit. Sustained energy, loads of antioxidants and increased metabolism are just a few of the reasons to develop a matcha habit. Today, I’m sharing what was…
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Lately my normal night time routine has been slightly amplified. I fell into this new ritual and now I’m addicted as well as enjoying improved skin! It occurred to me that sharing this ritual is a must. I don’t always have time for everything but when I do, my skin thrives. This night time ritual involves a detox salt bath which is…
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