Skip to content

Natural Health Posts

The dangers of Sunscreen

Is Sunscreen Dangerous?

I have been waiting to do this post for a while now!  Sunscreen is quickly becoming a very controversial subject that is worth discussing.  Facts aside, I HATE sunscreen.  I hate the smell, I hate how it burns my skin and I always was confused about those SPF numbers.  When it started becoming clear there were “iffy” ingredients in sunscreens,… Read More »Is Sunscreen Dangerous?

Glass container of Epsom Salt with a wooden spoon of Himalayan salt and essential oil bottles.

How to Make the Best Epsom Salt Bath for Detox and Healing

Often times on a person’s health journey, they can become overwhelmed with the effort and expense it can take to feel better. I know that’s been me on countless occasions. The good news is that while there are hard parts of detoxing and working towards optimal health, there are also cheap and easy ways as well. Believe it or not,… Read More »How to Make the Best Epsom Salt Bath for Detox and Healing

Croup & Upper Respiratory

How I Treat Croup & Upper Respiratory Infections Naturally…

My oldest daughter has come down with croup-it’s the second time this winter.  The first time she got it I wasn’t prepared.   She’s never sick, then pre-K started in the fall and BOOM-we are all sick ALL. THE. TIME.  So far we have been able to treat our illnesses naturally and haven’t gotten so sick that a doctor was necessary. … Read More »How I Treat Croup & Upper Respiratory Infections Naturally…

Peak 8 Fitness

Peak 8 fitness…..

Exercise…..I have a love hate relationship with it.  I’ve maintained my weight since I was around 16 by doing some sort of cardio for 30 minutes 3x a week.  If I stopped my routine, it didn’t take long for me to gain that 10lbs I had been keeping at bay.  When I had my first baby I continued my routine… Read More »Peak 8 fitness…..

My Suggested Supplements for Young Kids

My suggested supplements for young children….

Supplements are just for adults!  Our kids need extra nutrition sometimes more then we do.  They are constantly being exposed to germs and their bodies aren’t as mature when it comes to fighting off illness.  A healthy supplement routine is vital for the health of our kiddos! I have two really healthy girls.  I contribute this to several things. Number… Read More »My suggested supplements for young children….