Often times on a person’s health journey, they can become overwhelmed with the effort and expense it can take to feel better. I know that’s been me on countless occasions. The good news is that while there are hard parts of detoxing and working towards optimal health, there are also cheap and easy ways as well. Believe it or not,… Read More »How to Make the Best Epsom Salt Bath for Detox and Healing
Natural Health Posts
My oldest daughter has come down with croup-it’s the second time this winter. The first time she got it I wasn’t prepared. She’s never sick, then pre-K started in the fall and BOOM-we are all sick ALL. THE. TIME. So far we have been able to treat our illnesses naturally and haven’t gotten so sick that a doctor was necessary. … Read More »How I Treat Croup & Upper Respiratory Infections Naturally…
Achieving natural beauty comes from the inside out. What you eat, how much sleep you get, management of stress and level of contentment all play a roll in healthy, radiant skin. As women, most of us are on a constant journey in search of youth and beauty. When I was a young aesthetician I was taught that if you used… Read More »10 Habits for Achieving Natural Beauty….
Exercise…..I have a love hate relationship with it. I’ve maintained my weight since I was around 16 by doing some sort of cardio for 30 minutes 3x a week. If I stopped my routine, it didn’t take long for me to gain that 10lbs I had been keeping at bay. When I had my first baby I continued my routine… Read More »Peak 8 fitness…..
Have yellowing teeth is a huge No-No when you’re on the hot pursuit to looking young and fresh. Yeah, yellow teeth just won’t do. So many daily foods and drinks contribute to yellowing teeth that it’s wise to find a quick and easy way to brighten teeth up without breaking the budget or overloading on toxins! I love this teeth… Read More »DIY Natural Teeth Whitening!
I’ve been a fan of Dr. Mercola’s for a while. If you aren’t familiar and enjoy hearing from a not so typical doctor who questions and challenges the medical industry you should check him out. I’ve run to his site many times for advice on fevers, dental procedures, female issues, exercise, skin care etc. Here is a link to… Read More »Go Barefoot and Age Gracefully…….
Supplements are just for adults! Our kids need extra nutrition sometimes more then we do. They are constantly being exposed to germs and their bodies aren’t as mature when it comes to fighting off illness. A healthy supplement routine is vital for the health of our kiddos! I have two really healthy girls. I contribute this to several things. Number… Read More »My suggested supplements for young children….
Coconut Oil has so many benefits for your overall heath but you might be surprised to know all the benefits it has when you apply it to your skin! While I don’t typically apply coconut oil to my face due to possible pore clogging, I do love it in all my remedy DIYs where the skin needs healing. Unrefined… Read More »The Amazing Skin Benefits of Virgin Coconut Oil!!!!
I have been a licensed facialist for over a decade now. I took a break from that part of my career once I had my first daughter. Since I got pregnant with her, my whole outlook on health has dramatically changed. I had a home birth with both my children in order to avoid synthetic drugs for me and my… Read More »Making my own skin care products…..