Some of you caught THIS post. I talked a little bit about my tummy. If you missed, let me sum it up. I’ve had 2 babies and haven’t done one single sit up in more then 6 mos. I go to the gym 3x a week but now that I’m older, it’s not enough. My gut is not flabby, it’s just out…
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Hold on to your pants, wait….is it hats or pants?? Anyway, this post is super interesting! I have known for quite a while about silk pillowcases being better for your skin and hair but I had no idea they were so beneficial! When you think about how much time you spend a day laying on a pillow, it makes total sense to…
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This is kind of a random post but when I find something that is amazing I always want to share the find! Plus this will give me a chance to open up a bit about my pregnancies and natural births. When moms to be have zero complications and are practicing a healthy lifestyle, I am an advocate of home birth. Both my…
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Let’s face it, most of us suffer from PMS on a monthly basis…. Whether it be cramps, headaches, brain fog, or depression, PMS is a total bummer. Wouldn’t it be nice if there were a magic potion to relieve the annoying symptoms your period can bring on? Well, there just might be! Peppermint oil is an amazing oil. If you are new…
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My daughters just went back to school and I’m reminded how germy little kids can be! I mean, I know how forgetful my kids are in the bathroom-I can’t imagine 20 plus kiddos using the same bathroom-EWWWWW! Our immune systems have never been so taxed since both my daughters have been in school. We are constantly fighting illness. If it weren’t for…
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The benefits of lavender essential oil are countless especially on vacation. In my opinion, lavender essential oil is the handiest oil to take while on a trip due to the many tricky situations it can remedy! Read on to find how I use lavender oil on vacation! I just got back from vacation and I’ve been dieing to get to the computer…
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So I’m doing this post for myself to be honest-I am BLOATED like all the time. I don’t drink soda, chew gum or skimp on water so WTH?? I know I’m not the only bloated “healthy” girl out there so here’s my attempt to solve this mystery! First let’s consider the definition of bloat-Bloat is a verb and it means to make…
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Summer is rapidly approaching and it’s time to shed the winter sweaters and show some skin! I don’t know about you but at the beginning of the spring/summer season I get a little bit shy the first time I wear a sleeveless shirt or a non-maxi dress. I feel exposed! Nothing like a nice tan can shake this feeling and give me…
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I have been waiting to do this post for a while now! Sunscreen is quickly becoming a very controversial subject that is worth discussing. Facts aside, I HATE sunscreen. I hate the smell, I hate how it burns my skin and I always was confused about those SPF numbers. When it started becoming clear there were “iffy” ingredients in sunscreens, I started…
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