We’ve been talking smoothies a lot lately! I think everyone could benefit from adding one to their daily diet and the more nutrition the better, right? I posted THIS post about how to add flaxseed, chia seed, bee pollen and hemp hearts in 5 seconds flat which saves a ton of effort and time but I wanted to share one more trick…
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Today I want to share with you a convenient practice that not only boosts my daily nutrition through the roof, it also saves me time and effort! I’m pretty crazy about smoothies. I feel like I keep blogging about it but it is one daily habit that packs a lot of punch when it comes to your health. There are endless options…
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Today I’ve had a huge epiphany. HUGE. For the last 2 mos. I’ve been feeling like total crap. I have been very tired. I’m an energetic person so to want to lay down in the afternoon is driving me nuts. My stomach issues have become more frustrating then usual. My PMS is literally off the charts. I’m not sleeping well. I’m breaking…
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So many of you are starting your natural journey. I have to confess, sometimes I forget that. The passion behind this blog is to educate and help you transition into a healthier lifestyle, mainly with the beauty products you choose for you and your family. Sometimes I lose sight of the fact that choosing or making safe products can be a new…
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About two years ago I took my oldest daughter to get her teeth cleaned. This was back when I was married and had a husband who I had to occasionally humor with his preference in consulting a doctor every time one of us sneezed. I went in knowing I was not OK with fluoride but as the dental hygienist began to…
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I don’t think any of us are free from hormone issues. Whether it’s PMS, menopause, low thyroid, infertility or adrenal fatigue-imbalanced hormones are typically just a way of life. Imbalanced hormones are often the cause of weight issues. Are you exercising and watching what you eat and still not dropping pounds? I have one easy, natural solution that will support balanced and…
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Hi y’all! I wanted to share something a little different. Elizabeth Resnick is a health coach and fellow blogger who is sharing her acne journey with us today! After trying just about EVERYTHING, Elizabeth has finally conquered acne and knows exactly what it took. Her story shines a light on healthy people who are very conscious about what they eat and how…
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We recently went on vacation and as I was packing my “just in case” bag, I thought it would be fun to share what exactly I pack just in case one of us comes down with something while on vacation. It’s just not an option for us to run to a local pharmacy and load up on allergy, cold or stomach bug…
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A few weeks ago I happened to catch Cameron Diaz on Dr. Oz. She was promoting her new book The Longevity Book-The Science of Aging, the Biology of Strength, and the Privilege of Time. Back in Jan. 2014 she was also on Dr. Oz promoting her book, The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to…
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