The flu is such a hot topic right now. Every night on the news I’m hearing of another fatality due to the flu. I feel that the news as well as the majority of doctors are scaring us into either getting the flu shot or highly considering it. Even armed with information, I still feel anxiety over the flu epidemic and the…
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Taking protein powder on a regular basis is common for most people following a workout regime. While I’m not a big protein shake person, I’ve been around many who are and wondered if taking a shake daily can really benefit your body? I had a hunch most protein powders were bad news and I was right. However, after doing some research, I…
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I’m not one to complain about things I can’t change but GEEEEZZZZZ!! All day I’m grumbling about this cold weather! I live in a very dry climate that usually stays semi mild during the winter but this winter has been a killer. As I write this, the fire is on, space heater is on, I’m under a fur blanket and am still…
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That’s quite a title and it’s totally true. It’s time to come clean because running a skin care blog with bad skin ain’t easy. I feel my journey to healing could be helpful to some of you and a good example that when choosing to treat the body naturally, it can take time because you are addressing the body as a whole…
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New Year, new smoothie! I think I’ve said this about a million times, I get the majority of my nutrition in my daily smoothie, so I’m always looking for new ingredients to boost it’s effectiveness. If I can make it taste good as well, it’s a win! I love this spirulina/banana smoothie! It’s quick, easy and that green is stunning, right?! Spirulina…
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Happy 2018! I’ve taken a full month off and am feeling renewed and refreshed. I wanted to touch base and update you as well as get feedback for the upcoming year! First off, I hope everyone had a peaceful holiday season. As usual, my bah humbug self is super excited it’s all said and done and looking forward to a fresh new…
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It’s holiday party season already and the perfect time to to go bold with your makeup look! A little black dress and a red lip is a sure fire way to mix it up! Throw in a smokey eye and some killer heels and you’re golden! Today I’m sharing an evening makeup look I created using Pacifica makeup. I love their body…
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If you suffer from eczema, psoriasis, rashes or just have sensitive skin in general then this DIY mask is for you. Calming inflammation is the key to sensitive skin. Inflammation is the cause of red, puffy, angry skin. Using oatmeal and chamomile goes a long way when it comes to healing and calming so let’s make a DIY Dry Sensitive Skin Face Mask…
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This DIY anti aging dry mask contains ingredients that are decadent and powerful when it comes to beautifying the skin. It is the perfect gift for moms, grandmas and friends! Not to mention, how pretty is that pink?! First off, let me explain exactly what a dry mask is and why you’ll want to make one. Basically a dry mask is a…
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