Going grain free has gained popularity thanks to the ketogenic diet. With both diets, grains are avoided. While the keto diet frowns on all types of carbs and focuses on high fats, going grain free simply means you don’t eat carbs from grains. I went gluten free 6 mos. ago then grain free over 2 months ago hoping to relieve digestion issues…
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I was on a mission to create a DIY lip line eraser balm that would help smooth out the vertical lines that form around the lips. They seem to come out of nowhere and can be quite unsightly. I noticed mine after I did a makeup tutorial and started pulling pictures together to post. I actually thought I had a scar because…
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Happy Valentines Day!! This is one of my favorite holidays. Not because I love romance because I’m actually the most unromantic person ever. I love a holiday that gives you an excuse to be intentional about being as girly and indulgent as possible! I mean, it really is a very feminine holiday. Have you ever met a man who likes Valentines…
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So many women deal with breakouts in their adult years and have no idea the cause or how to fix it. I was definitely in that boat all through my 20’s despite being an aesthetician. I remember how embarrassing it was to do facials when my skin wasn’t great. I had every skin care treatment, peel and product at my fingertips but…
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Today I’m doing something a bit different. I’ve mentioned several times that I follow the blog, Body Unburdened. I’ve been blog friends with the brains behind the blog, Nadia and begged her to let me pick her brain about all things skin! I so often feel like my brain goes in one direction and that’s what you see on my blog, but…
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I have posted 2 other diaper rash recipes, but when I saw this particular recipe in my Hello Glow book (which I highly recommend) I just felt it was worth sharing because it’s very different from both of mine and my guess is, it would be highly effective. Visit Hello Glow’s blog HERE. You’ll love it! This recipe does involve an extra…
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I bet many of you don’t know that I had both my daughters at home. It’s not something that’s in the front of my mind since they’re 7 and 10 now but it was definitely something that defines me and put me on this wellness journey. I thought I would share my story with you because I support home birth and would…
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I get so many questions about pregnancy and essential oils. I think this is a personal decision and I in no way claim to be qualified to tell you one way or another but I can tell you I used essential oils throughout both my pregnancies and was always looking for a guide of essential oils to avoid during pregnancy. I slathered…
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I’ve decided it was time to do a Baby & Momma week! Such a huge part of who I am is that I home birthed. It started me on this health journey and shaped what kind of mother I would become. While my babies are no longer babies, I still have quite a few recipes I’ve shared as well as research I’ve…
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