Going grain free has gained popularity thanks to the ketogenic diet. With both diets, grains are avoided. While the keto diet frowns on all types of carbs and focuses on high fats, going grain free simply means you don’t eat carbs from grains. I went… Read More »The Grain Free Diet Benefits
I’ve recently succumb to the large probability that I am gluten intolerant. Stomach issues come and go for me. I’ve always claimed IBS as part of my issues although I’ve never been diagnosed. I also highly suspect a gut imbalance caused by taking a large… Read More »Are You Gluten Intolerant?
Yeah, you heard that right. Let me back up a bit and explain where I’m going with this. A few months ago I started feeling all those old symptoms of what I have always called IBS (irritable bowel syndrome). I was constipated. gassy and bloated.… Read More »Is Your Coffee Making You Fat?
I’ve been complaining a lot about my stomach lately. I’ve complained to you all about looking 3 mos. pregnant. I complain all day to my mom and husband of stomach pains and just a general plethora of annoyances that go along with IBS. I’ve always… Read More »The Importance Of Probiotics…