Today I’ve had a huge epiphany. HUGE. For the last 2 mos. I’ve been feeling like total crap. I have been very tired. I’m an energetic person so to want to lay down in the afternoon is driving me nuts. My stomach issues have become… Read More »The Negative Side of Intermittent Fasting.
So sometimes I get a really serious sweet tooth. Sometimes I just need a chocolate cake. Have you ever made a huge cake because you just had to have something sweet and your 1 craving turned into several days of screwing up? I’ve so been… Read More »5 Minute Chocolate Cake for 1
I started adding kale into my diet about 6 mos. ago. I’m always looking for new veggies that I can stomach. Especially leafy greens. The benefits in leafy green vegetables are huge. I was just going to make this a smoothie recipe post, but I… Read More »Why You Need to Add Kale to Your Diet…