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DIY Allergy Balm

DIY Allergy Relief Balm

Whether your allergies are seasonal or you’re sensitive to pet dander or dust, making a diy allergy balm can help relieve histamine symptoms that come from reacting to something your body is trying to fight. The potent essential oil trio-lavender, lemon and peppermint have become known for their anti histamine, anti-inflammatory and soothing power which is exactly what us allergy… Read More »DIY Allergy Relief Balm

Peak 8 Fitness

Peak 8 fitness…..

Exercise…..I have a love hate relationship with it.  I’ve maintained my weight since I was around 16 by doing some sort of cardio for 30 minutes 3x a week.  If I stopped my routine, it didn’t take long for me to gain that 10lbs I had been keeping at bay.  When I had my first baby I continued my routine… Read More »Peak 8 fitness…..

DIY Apple Cider Vinegar Toner

Apple Cider Vinegar Toner-Benefits & How to Make!

A toner is a very important part of your skin care regimen. Toners help your skin retain moisture, maintain and/or restore pH balance and can remove any dirt or makeup left behind after cleansing. Apple cider vinegar is actually an incredible ingredient that can be used as a toner! You won’t believe the amazing benefits so today let me teach you how to… Read More »Apple Cider Vinegar Toner-Benefits & How to Make!