I’ve recently succumb to the large probability that I am gluten intolerant. Stomach issues come and go for me. I’ve always claimed IBS as part of my issues although I’ve never been diagnosed. I also highly suspect a gut imbalance caused by taking a large amount of antibiotics growing up. My stomach issues include gas, bloating and constipation. At the… Read More »Are You Gluten Intolerant?
Gone are the days of toxic perfume for me. After researching for THIS post, ignorance is no longer bliss. Turns out, perfume products are the absolute worst offender when it comes to toxic beauty products! I LOVE perfume so much and I probably seriously need it since ditching store bought deodorant after THIS post-ha!! I have found an amazing perfume… Read More »Homemade Body Splash!
So I have a confession. I’ve been tanning in a tanning bed! Gasp! Yes, I’m one of those that have tan lines in the dead of winter-#basic. Let me start from the beginning before you X out of this post. A few weeks ago I was feeling pretty blue. Holidays had past, my daughters were doing great, everything was as… Read More »Vitamin D From A Tanning Bed?
There’s a common misconception that bottle water is healthy and with Earth Day behind us, I thought it was time to shine a light on this subject and hopefully inspire you to make a change. I really hate to be that person that is always the bearer of bad news. I feel like Debbie Downer all the time! And if… Read More »Is Bottled Water Really Necessary?
I have found the softest, most comfortable and breathable underwear EVER. To top it off, it’s pretty too! Plus, when getting your underwear from IKotton, you are supporting the environment. For every undergarment purchased, $1 goes to supporting organic cotton farming initiatives! Read on to find out why this is so very important. Who knew buying and supporting organic cotton… Read More »Organic Undergarments with IKotton…
Taking protein powder on a regular basis is common for most people following a workout regime. While I’m not a big protein shake person, I’ve been around many who are and wondered if taking a shake daily can really benefit your body? I had a hunch most protein powders were bad news and I was right. However, after doing some… Read More »You Might Want To Rethink Your Protein Powder….
Let’s talk LED lights and their benefits for skin. LED lights are used in facial treatments because they penetrate the deeper levels of skin encouraging collagen production. LEDs also kill bacteria which can be very helpful on blemished skin. LED machines can also minimize fine lines and wrinkles, treat sun-damage, and reduce redness and puffiness! LED treatments aren’t typically invasive… Read More »LED Light Therapy Treatments-At Home!
New Year, new smoothie! I think I’ve said this about a million times, I get the majority of my nutrition in my daily smoothie, so I’m always looking for new ingredients to boost it’s effectiveness. If I can make it taste good as well, it’s a win! I love this spirulina/banana smoothie! It’s quick, easy and that green is stunning,… Read More »Spirulina Banana Smoothie
Warning-Due to sensitive subject matter involving blood sweat and tears, all men should RUN NOW. Hormones….. They can be pretty awful right? I think the older I get the more easily I can identify when hormones are wreaking havoc, but that doesn’t negate the fact that they cause a lot of problems. From digestive issues to emotional issues, hormones can… Read More »Evening Primrose Oil and PMS….
I LOVE having plants indoors. There’s something so peaceful about it. I’ve always leaned more towards succulents but recently I’ve been dabbling with water loving plants. Water loving plants work perfect in glass containers because there is little drainage so it helps create a humid environment for shade and water loving plants. Terrariums recycle their moisture. If the right humidity… Read More »Gorgeous DIY Terrariums….