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Gluten Intolerance

Are You Gluten Intolerant?

I’ve recently succumb to the large probability that I am gluten intolerant.  Stomach issues come and go for me.  I’ve always claimed IBS as part of my issues although I’ve never been diagnosed.  I also highly suspect a gut imbalance caused by taking a large amount of antibiotics growing up.  My stomach issues include gas, bloating and constipation.  At the… Read More »Are You Gluten Intolerant?

DIY Body Splash

Homemade Body Splash!

Gone are the days of toxic perfume for me.  After researching for THIS post, ignorance is no longer bliss.  Turns out, perfume products are the absolute worst offender when it comes to toxic beauty products!  I LOVE perfume so much and I probably seriously need it since ditching store bought deodorant after THIS post-ha!!  I have found an amazing perfume… Read More »Homemade Body Splash!

Organic Undergarments with IKotton…

I have found the softest, most comfortable and breathable underwear EVER.  To top it off, it’s pretty too!  Plus, when getting your underwear from IKotton, you are supporting the environment.  For every undergarment purchased, $1 goes to supporting organic cotton farming initiatives!  Read on to find out why this is so very important. Who knew buying and supporting organic cotton… Read More »Organic Undergarments with IKotton…

Project E Beauty Device

LED Light Therapy Treatments-At Home!

Let’s talk LED lights and their benefits for skin.  LED lights are used in facial treatments because they penetrate the deeper levels of skin encouraging collagen production.  LEDs also kill bacteria which can be very helpful on blemished skin.  LED machines can also minimize fine lines and wrinkles, treat sun-damage, and reduce redness and puffiness!  LED treatments aren’t typically invasive… Read More »LED Light Therapy Treatments-At Home!

Spirulina Banana Smoothie

New Year, new smoothie!  I think I’ve said this about a million times, I get the majority of my nutrition in my daily smoothie, so I’m always looking for new ingredients to boost it’s effectiveness.  If I can make it taste good as well, it’s a win!  I love this spirulina/banana smoothie!  It’s quick, easy and that green is stunning,… Read More »Spirulina Banana Smoothie

DIY Terrariums

Gorgeous DIY Terrariums….

I LOVE having plants indoors.  There’s something so peaceful about it.  I’ve always leaned more towards succulents but recently I’ve been dabbling with water loving plants.  Water loving plants work perfect in glass containers because there is little drainage so it helps create a humid environment for shade and water loving plants. Terrariums recycle their moisture.  If the right humidity… Read More »Gorgeous DIY Terrariums….