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Evening Primrose Oil and PMS….

Warning-Due to sensitive subject matter involving blood sweat and tears, all men should RUN NOW. Hormones.....  They can be pretty awful right?  I think the older I get the more easily I can identify when hormones are wreaking havoc, but that doesn't negate the fact that they cause a lot of problems.  From digestive issues to emotional issues, hormones can have a very negative effect on our everyday life.  Unfortunately, hormones are a necessary thing.  Without them we couldn't have babies, … [Read more...]

Benefits of Drinking Chlorophyll

So today we're going to find out how to drink swamp water!  Just kidding, kind of.  Chlorophyll is an amazingly beneficial substance that is so easy to incorporate into your daily routine.  Not to mention, how pretty is that water?  I think carrying around emerald green chlorophyll water should be a new trend-like instead of tiny dogs, it's green water!  No?  Ok well let's dig into why you are going to want to add chlorophyll to your water. What is chlorophyll? Chlorophyll is an antioxidant … [Read more...]

What’s In My “Just-In-Case” Vacation Bag…

We recently went on vacation and as I was packing my "just in case" bag, I thought it would be fun to share what exactly I pack just in case one of us comes down with something while on vacation.  It's just not an option for us to run to a local pharmacy and load up on allergy, cold or stomach bug drugs-not when there's a safe, natural remedy. I'm a very light packer.  I'm the person who packs way too light then ends up going shopping mid-way through the trip for sensible shoes and extra … [Read more...]

Boost Your Collagen the Easy Way!

I've recently added a new supplement to my daily diet and it is definitely worth sharing.  Did you know collagen can be ingested-not just applied to the skin in order to increase skin elasticity?  Yes it can and it's so easy!  Not to mention, ingesting collagen also helps many other functions in the body, including healthy thyroid function, joint and bone health and even digestion! As a skin care enthusiast, I often talk about the importance of collagen.  As you probably know, our skin … [Read more...]

My suggested supplements for young children….

Supplements are just for adults!  Our kids need extra nutrition sometimes more then we do.  They are constantly being exposed to germs and their bodies aren't as mature when it comes to fighting off illness.  A healthy supplement routine is vital for the health of our kiddos! I have two really healthy girls.  I contribute this to several things. Number one, God has blessed my family with health at this time.  Two, I breast fed them both for a year each.  I have nothing but encouraging words to … [Read more...]

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