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Probiotic Popcicles

I've written several posts about my gut issues.  I wish I could say I've found the right remedies by now but I really haven't.  The only true remedy for stomach issues is a perfect diet as well properly managing stress and I really struggle to be consistent.  I often deal with what I call "nervous stomach".  This means I carry all my worries and tension in my gut.  I'm very self conscious about my stomach because I'm often bloated and constipated.  I hate to admit that but hey, I'm here to … [Read more...]

LOVE BUG probiotics…

It's no secret that I love probiotics!  Like, I can't get through 1 day without them.   I've had gut issues for as long as I can remember.  All my nerves and stress end up in my gut, not to mention I was on antibiotics for 2 years straight when I was 16 (for skin issues, go figure).  Read my full post on why you need probiotics HERE. Just to recap-there is good and bad bacteria in our bodies.  When the good and bad bacteria get out of balance in our guts, stomach issues, skin issues and … [Read more...]

The Importance Of Probiotics…

I've been complaining a lot about my stomach lately.  I've complained to you all about looking 3 mos. pregnant.  I complain all day to my mom and husband of stomach pains and just a general plethora of annoyances that go along with IBS.  I've always had stomach issues.  I've mentioned I was on antibiotics in high school for acne and ever since then have had digestive issues on and off.  Lately it's been more on then off and I have had it! First off, in case you don't know-Our gut contains … [Read more...]

Peppermint Oil and PMS….

Let's face it, most of us suffer from PMS on a monthly basis....  Whether it be cramps, headaches, brain fog, or depression, PMS is a total bummer.  Wouldn't it be nice if there were a magic potion to relieve the annoying symptoms your period can bring on?  Well, there just might be! Peppermint oil is an amazing oil.  If you are new to oils, this oil is a basic oil you should start with.  It's part of the 4 that have multiple functions.  Lavender, Melaleuca and Lemon being the other 3.   You … [Read more...]

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