Menu 
Let's make getting natural fun! Get health & beauty tips, recipes, and exclusive offers in your inbox!
+ 10 free labels for all your DIY products!

The New Smoothie Formula….

I listened to a pod cast the other day that had me on the edge of my seat....  Now granted, smoothies don't get everyone as excited as they get me, but I found what I learned was definitely worth passing on. In my opinion, I find smoothies are an easy way to up your nutrition intake.  I'm not the most consistent when it comes to adding vegetables to my daily routine so a daily green smoothie is something I've committed to for the last few years to insure I at least get a handful of greens … [Read more...]

Coconut Oil in Your Smoothie Made Easy!

We've been talking smoothies a lot lately!  I think everyone could benefit from adding one to their daily diet and the more nutrition the better, right?  I posted THIS post about how to add flaxseed, chia seed, bee pollen and hemp hearts in 5 seconds flat which saves a ton of effort and time but I wanted to share one more trick I do that saves even more minutes. We all know how nutritious unrefined coconut oil is for the inside and outside of the body so why not add it to your smoothie?  The … [Read more...]

1 Scoop=A Boat Load of Benefits!

Today I want to share with you a convenient practice that not only boosts my daily nutrition through the roof, it also saves me time and effort!  I'm pretty crazy about smoothies.  I feel like I keep blogging about it but it is one daily habit that packs a lot of punch when it comes to your health.  There are endless options of additives in smoothies, some of which add no taste, only nutrition.  In fact, I wrote a post about 6 tasteless smoothie add-ons HERE. There's really not a lot to say … [Read more...]

Beautiful Skin Smoothie w/ Collagen

Are you ready for a recipe that you eat that's going to give you beautiful skin??  Seriously, you are what you eat.  The majority of skin issues come from issues occurring inside the body.  Whether it be a diet high in processed food, unbalanced hormones or a food allergy-acne is usually fixable with diet.  Well, that's easier said then done but today, let's make a smoothie that's packed full of skin loving super foods.  Oh, and it tastes AMAZING!! Berries are one of the most beneficial … [Read more...]

The Incredible Benefits of Bee Pollen…

It might seem weird for me to tell you that ingesting bee pollen is now the cool thing to do.  It seems weird to me too.  It was probably a year ago when I started seeing my favorite health bloggers boasting the benefits of adding bee pollen to their daily diet-I was intrigued but didn't jump on the train.  It wasn't until a few weeks ago that I decided to begin my journey with bee pollen.  I realized the benefits were just too good to pass on.  Bee pollen is kind of like coconut oil, it does … [Read more...]

CLOSE
CLOSE