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Collagen Beauty Greens Pineapple Smoothie!

It's no secret, I'm all about a green smoothie.  Greens, greens and more greens are my current mode of operation these days.  I may have gained 10+ lbs in the last month or so, so I'm back on track with a few extra rides on the spin bike as well as boosting nutrition.  I've found that when you boost nutrition, cravings seem to get in line.  The more crap you eat the more crap you want, true story. A while back I wrote THIS post about adding collagen to your smoothie.  One huge benefit is that … [Read more...]

6 Tasteless Super Foods to Add Nutrition To Your Smoothie!

I'm a big fan of smoothies.  I live by the creed that your body can never get enough greens.  At least mine can't because I'm so challenged when it comes to getting in the recommended daily amount!  Adding greens to my smoothie is a simple way to get a large amount of veggies quickly.  I'm also a big fan of what I call SUPER SMOOTHIES.  Super smoothies are full of nutrition and often have enough protein and fiber to be a meal substitute! Over the years of smoothie drinking-I've found quite a … [Read more...]

Boost Your Collagen the Easy Way!

I've recently added a new supplement to my daily diet and it is definitely worth sharing.  Did you know collagen can be ingested-not just applied to the skin in order to increase skin elasticity?  Yes it can and it's so easy!  Not to mention, ingesting collagen also helps many other functions in the body, including healthy thyroid function, joint and bone health and even digestion! As a skin care enthusiast, I often talk about the importance of collagen.  As you probably know, our skin … [Read more...]

Activated Charcoal for Stomach Bugs…

School has definitely started-You know how I know?  I've got a little sicko snuggled up in my bed eating saltines and watching movies as we speak.  All 3 diffusers are pumping out Shield and I'm literally spraying it all over everything about every 2 minutes!   I got a call from school yesterday informing me that Sofie had thrown up on her desk and I needed to come get her-Insert gritted teeth and sad face emoji....  She battled a fever and threw up several times yesterday and after a 12 hour … [Read more...]

How to Make A Smoothie Bowl

There's a new craze in the natural world-Move over you plain ole' smoothies in a glass!  Say hello to spooning up your smoothies in a bowl!  At first I wondered what the point was and what the difference was, but after mastering the "art" of the bowl, I'm quite enjoying this new trend! That being said, there's a huge learning curve on how to get your smoothie smooth, creamy and thick.  Today I'm going to help you skip the dry runs and make a mouth watering smoothie bowl on your first … [Read more...]

My Sunshine Kale Smoothie!

Ok, I'm not trying to be cocky here but I have invented the BEST smoothie EVER!  I'm not kidding.  Yesterday I talked about the amazing benefits of kale.  Today, I'm so excited to share with you probably the best smoothie I've ever made! Last weekend was spring break and my girls and my mom and I went to Dallas for the weekend.  I found myself really craving something clean and green and happened upon a Jamba Juice.  Jamba Juice is tricky because so many of their smoothies have so much sugar … [Read more...]

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