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My Nighttime Beauty Routine

Lately my normal night time routine has been slightly amplified.  I fell into this new ritual and now I'm addicted as well as enjoying improved skin!  It occurred to me that sharing this ritual is a must.  I don't always have time for everything but when I do, my skin thrives.  This night time ritual involves a detox salt bath which is a must in spring for those of us who work in the yard.  Not only does it ease muscle aches, it helps detox the body from what could be picked up by digging in the … [Read more...]

Sleep Remedies Uncovered….

A lack of sleep can be detrimental to your physical health as well as your mental health.  If you are having trouble sleeping, you are not alone.  In fact, I read that 1 in 4 people are experiencing sleep troubles!   I believe, taking sleep drugs are not the answer.  Luckily, there are so many natural remedies that can assist your body in sleeping and staying asleep. I'd like to preface this post first by saying, for the most part-I'm lucky when it comes to sleeping.  However, I have had … [Read more...]

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