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Cleansing with Honey

Almost everyone has heard of the Oil Cleansing Method but have you heard of the Honey Cleansing Method?  No, I didn't just make that up!  Raw honey is hugely beneficial for our skin.  It's not just meant for internal health!  I wrote THIS post a while ago about the benefits of Manuka Honey and have since been using it to cleanse my skin in the morning!  Quite honestly, I'm turning away from conventional cleansers.  They so often tend to strip our skin of what it needs to thrive.  The more I … [Read more...]

My Sunshine Kale Smoothie!

Ok, I'm not trying to be cocky here but I have invented the BEST smoothie EVER!  I'm not kidding.  Yesterday I talked about the amazing benefits of kale.  Today, I'm so excited to share with you probably the best smoothie I've ever made! Last weekend was spring break and my girls and my mom and I went to Dallas for the weekend.  I found myself really craving something clean and green and happened upon a Jamba Juice.  Jamba Juice is tricky because so many of their smoothies have so much sugar … [Read more...]

At-Home Summer Recovery Spa Day…

I don't know about you all, but summer has wrecked my hair and skin!  A beach vacation, a chlorine filled pool, 100 degree weather and too much sunblock has just left my hair and skin lifeless and dry.  It's time for an at-home spa day asap! Forget expensive spa treatments, we can do this at home for way less and reap just as amazing results!!  Plus, I'm saving up for a few fall pieces for my wardrobe that are probably going to break the budget, right?! Spa Treatment #1:  Honey/Olive Oil … [Read more...]

Skin Soothing and Nourishing Mask

I formulated this mask because I suffer majorly from seasonal allergies.  I get super dry skin and big, itchy bumps when my allergies are triggered.  The internet is full of DIY masks using everything in your kitchen from egg whites to oatmeal, and I love whipping up real food masks but it's a lot of work for a one time use.  The mask we'll make today will have at least a 3 mos. shelf life and will be multi purpose-you'll be getting your time's worth and then some!  I needed something that I … [Read more...]

Apple Cider Vinegar & Honey-A Little Pick Me Up!

I think apple cider vinegar is on everyone's radar lately.  The benefits are pretty amazing, and guess what?  It doesn't taste bad if you have the right recipe!  I drink this "elixer" everyday.  I love it with my breakfast-I actually crave it if I miss a day.  Read on to find out exactly what benefits come in this little power pact drink! This drink contains apple cider vinegar, raw honey, maca root powder and lemon essential oil.  It's quick and easy to make and so healthy.  You've just got … [Read more...]

How to Treat Croup Naturally

My oldest daughter has come down with croup-it's the second time this winter.  The first time she got it I wasn't prepared.   She's never sick, then pre-K started in the fall and BOOM-we are all sick ALL. THE. TIME.  So far we have been able to treat our illnesses naturally and haven't gotten so sick that a doctor was necessary.  My aim is to keep it this way!  This post will give you an easy protocol in treating upper respiratory issues as well as croup.  I had a go at making my own sore throat … [Read more...]

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