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You Might Want To Rethink Your Protein Powder….

Taking protein powder on a regular basis is common for most people following a workout regime.  While I'm not a big protein shake person, I've been around many who are and wondered if taking a shake daily can really benefit your body?  I had a hunch most protein powders were bad news and I was right.  However, after doing some research, I found there are safe and healthy powders out there that can enhance your workouts and your muscle's response as well as benefit your overall health. When I … [Read more...]