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Is Your Coffee Making You Fat?

Yeah, you heard that right.  Let me back up a bit and explain where I'm going with this.  A few months ago I started feeling all those old symptoms of what I have always called IBS (irritable bowel syndrome).  I was constipated. gassy and bloated.  Like we're talking the kind of bloat where you can feel it when you sit down-like what it feels like to be 5-7 mos. pregnant.  I couldn't hide it no matter what I wore nor could I figure out if I had simply gained weight or was just really bloated.  I … [Read more...]

Allergy Season Must-Haves

It's that time of the year again... ALLERGY SEASON.  This year my allergies have hit me like a ton of bricks.  We've had a very random winter with very cold days mixed with record breaking highs and so the trees are budding earlier then usual which according to the weather man means allergy season is prolonged this spring.  Great.  In the past I've blogged about essential oils and allergy relief but for me personally, essential oils weren't enough.  I refuse to take allergy medicine despite … [Read more...]

Nayelle Probiotic Skin Care

I think I've made my love of probiotics pretty clear.  I can not live without them and am always researching and finding new ways to balance and nurture my gut.  I believe that when the bacteria in the gut is out of whack, it sets a chain reaction of other issues that arise in the body.  I believe this same concept is true for the skin. I receive quite a few emails from skin care companies asking me to review their products but you must know I say no to most of them.  Usually because there … [Read more...]

Yeast Overgrowth & Detox Made Simple!

I've mentioned in about a dozen other posts that I have digestive issues.  I'm a big advocate of probiotics and focus on eating as clean as I can.  I also drink a ton of water and exercise.  Seems like I should be good to go, right?  Wrong.  I'm bloated, constipated and uncomfortable 80% of the time.  Not to mention it's pretty normal to get asked the question, "when are you due?".  I always am thankful for my stomach issues though because by wanting relief so desperately it has put me on a … [Read more...]

Probiotic Popcicles

I've written several posts about my gut issues.  I wish I could say I've found the right remedies by now but I really haven't.  The only true remedy for stomach issues is a perfect diet as well properly managing stress and I really struggle to be consistent.  I often deal with what I call "nervous stomach".  This means I carry all my worries and tension in my gut.  I'm very self conscious about my stomach because I'm often bloated and constipated.  I hate to admit that but hey, I'm here to … [Read more...]

LOVE BUG probiotics…

It's no secret that I love probiotics!  Like, I can't get through 1 day without them.   I've had gut issues for as long as I can remember.  All my nerves and stress end up in my gut, not to mention I was on antibiotics for 2 years straight when I was 16 (for skin issues, go figure).  Read my full post on why you need probiotics HERE. Just to recap-there is good and bad bacteria in our bodies.  When the good and bad bacteria get out of balance in our guts, stomach issues, skin issues and … [Read more...]

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