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Evening Primrose Oil and PMS….

Warning-Due to sensitive subject matter involving blood sweat and tears, all men should RUN NOW. Hormones.....  They can be pretty awful right?  I think the older I get the more easily I can identify when hormones are wreaking havoc, but that doesn't negate the fact that they cause a lot of problems.  From digestive issues to emotional issues, hormones can have a very negative effect on our everyday life.  Unfortunately, hormones are a necessary thing.  Without them we couldn't have babies, … [Read more...]

DIY Hormone Balancing Balm

PMS symptoms can be a real pain, literally. As women, we just don't have time to stop and deal with brain fog, fatigue, bloating, irritability and depression! I don't know about you but there is nothing more frustrating then feeling out of sorts with work and struggling not to bark at your children while having little to no control over fixing it. Did you know that PMS symptoms are a sign that your hormones are out of whack?  I've heard, women who's hormones are balanced, do not suffer from PMS … [Read more...]

Balance Hormones with Maca Root!

I don't think any of us are free from hormone issues.  Whether it's PMS, menopause, low thyroid, infertility or adrenal fatigue-imbalanced hormones are typically just a way of life. Imbalanced hormones are often the cause of weight issues.  Are you exercising and watching what you eat and still not dropping pounds?  I have one easy, natural solution that will support balanced and healthy hormone function! Maca is a close relative of the radish and is very common in Peru.  It does not contain … [Read more...]

the Diva Cup review…

Last month I did something I've never done before....  I quit using pads and tampons.  Oh yeah-if you're a guy, it's not too late-GO NOW!!!!!!!!!!!!!!!!!!!!!!!   This post is going to be graphic, contain a lot of TMI and might just change your life for the better.  Big claims, I know.... The Diva Cup as you can tell from the pictures, is just that, a cup.  I probably don't need to spell it out for you but I'm going to anyway.  You literally insert the cup, allow the cup to fill with blood, … [Read more...]

Peppermint Oil and PMS….

Let's face it, most of us suffer from PMS on a monthly basis....  Whether it be cramps, headaches, brain fog, or depression, PMS is a total bummer.  Wouldn't it be nice if there were a magic potion to relieve the annoying symptoms your period can bring on?  Well, there just might be! Peppermint oil is an amazing oil.  If you are new to oils, this oil is a basic oil you should start with.  It's part of the 4 that have multiple functions.  Lavender, Melaleuca and Lemon being the other 3.   You … [Read more...]

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