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Evening Primrose Oil and PMS….

Warning-Due to sensitive subject matter involving blood sweat and tears, all men should RUN NOW. Hormones.....  They can be pretty awful right?  I think the older I get the more easily I can identify when hormones are wreaking havoc, but that doesn't negate the fact that they cause a lot of problems.  From digestive issues to emotional issues, hormones can have a very negative effect on our everyday life.  Unfortunately, hormones are a necessary thing.  Without them we couldn't have babies, … [Read more...]

DIY Hormone Balancing Balm

PMS symptoms can be a real pain, literally. As women, we just don't have time to stop and deal with brain fog, fatigue, bloating, irritability and depression! I don't know about you but there is nothing more frustrating then feeling out of sorts with work and struggling not to bark at your children while having little to no control over fixing it. Did you know that PMS symptoms are a sign that your hormones are out of whack?  I've heard, women who's hormones are balanced, do not suffer from PMS … [Read more...]

The Clue App…. Get a Clue about your Cycle…

I recently discovered a MUST-HAVE App!  I'm not an app junkie.  In fact, I'm just not into cell-phones.  I'm the weirdo that forgets her phone in the car and doesn't notice for 2 days!  So when I blog about an app, you'll know it's a good one!   Not long ago, I talked about THIS app.  It's another must-have that has been so super helpful when buying skin care products.  Today, let's talk about an app that takes the mystery out of your menstrual cycle.  I don't know about you but after many, many … [Read more...]

the Diva Cup review…

Last month I did something I've never done before....  I quit using pads and tampons.  Oh yeah-if you're a guy, it's not too late-GO NOW!!!!!!!!!!!!!!!!!!!!!!!   This post is going to be graphic, contain a lot of TMI and might just change your life for the better.  Big claims, I know.... The Diva Cup as you can tell from the pictures, is just that, a cup.  I probably don't need to spell it out for you but I'm going to anyway.  You literally insert the cup, allow the cup to fill with blood, … [Read more...]

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