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1 Scoop=A Boat Load of Benefits!

Today I want to share with you a convenient practice that not only boosts my daily nutrition through the roof, it also saves me time and effort!  I'm pretty crazy about smoothies.  I feel like I keep blogging about it but it is one daily habit that packs a lot of punch when it comes to your health.  There are endless options of additives in smoothies, some of which add no taste, only nutrition.  In fact, I wrote a post about 6 tasteless smoothie add-ons HERE. There's really not a lot to say … [Read more...]

6 Tasteless Super Foods to Add Nutrition To Your Smoothie!

I'm a big fan of smoothies.  I live by the creed that your body can never get enough greens.  At least mine can't because I'm so challenged when it comes to getting in the recommended daily amount!  Adding greens to my smoothie is a simple way to get a large amount of veggies quickly.  I'm also a big fan of what I call SUPER SMOOTHIES.  Super smoothies are full of nutrition and often have enough protein and fiber to be a meal substitute! Over the years of smoothie drinking-I've found quite a … [Read more...]

Himalayan Sole…. 84 minerals in one cup!

I'm all about healthy habits.  I post about many different daily habits such as an Apple Cider Vinegar Drink, Bee Pollen, Lemon Water and THIS smoothie but do I do all of these everyday?  Unfortunately no.  I could and should but there are only so many hours in a day right?  Well, I'll tell you one daily habit I've gotten into lately that is so quick and easy but so incredibly beneficial.  I drink my Himalayan salt every morning.  Himalayan Salt is full of minerals like magnesium, calcium, zinc, … [Read more...]

The Incredible Benefits of Bee Pollen…

It might seem weird for me to tell you that ingesting bee pollen is now the cool thing to do.  It seems weird to me too.  It was probably a year ago when I started seeing my favorite health bloggers boasting the benefits of adding bee pollen to their daily diet-I was intrigued but didn't jump on the train.  It wasn't until a few weeks ago that I decided to begin my journey with bee pollen.  I realized the benefits were just too good to pass on.  Bee pollen is kind of like coconut oil, it does … [Read more...]

Breakfast Popsickles for Kiddos on the go!

I don't know about you all, but morning at our house during the school year can be really hectic.  I have kids that are wide awake by 6:30 am all summer but as soon as the school year starts my girls are like zombies until I literally drag them out of bed and turn on every light!  So, arguing about breakfast is just not an option.  I need something that is quick and healthy, that they will eat happily. It isn't easy to provide a non sugar filled breakfasts in the morning.  Cereals, toaster … [Read more...]

Drink your veggies!

I have a really hard time eating veggies.  I wish I liked more of a variety but I just don't.  I make a green smoothie about 5 times a week to help boost my intake of veggies, plus it does a lot for my skin too!  I add chia seeds which are great for blood sugar regulation, have a lot of fiber and are full of Omega 3 fatty acids and antioxidants!  I also add Maca Root powder which is also good at regulating hormones, and boosting energy.  I love cinnamon so I add it in too and it also helps … [Read more...]

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