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Himalayan Sole…. 84 minerals in one cup!

I'm all about healthy habits.  I post about many different daily habits such as an Apple Cider Vinegar Drink, Bee Pollen, Lemon Water and THIS smoothie but do I do all of these everyday?  Unfortunately no.  I could and should but there are only so many hours in a day right?  Well, I'll tell you one daily habit I've gotten into lately that is so quick and easy but so incredibly beneficial.  I drink my Himalayan salt every morning.  Himalayan Salt is full of minerals like magnesium, calcium, zinc, … [Read more...]

Pink Himalayan Sea Salt…

I live in a land locked state.  Going to the beach is a RARE occasion.  To drive to an ocean takes at least 9 hours.  Last year my family and I went on a beach vacation to Galveston, TX.  It was seriously one of the best vacations I've ever had for many reasons.  For one reason in particular, I felt so good.  I spent my days wading in the ocean with my girls, digging up hermit crabs and just "being" in the ocean.  At the risk of sounding lame-it was magical.  There is such an energy in the ocean … [Read more...]

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