Menu 
Let's make getting natural fun! Get health & beauty tips, recipes, and exclusive offers in your inbox!
+ 10 free labels for all your DIY products!

Life Lately & My New Power Smoothie!

About a month ago I revealed on Instagram that I was newly single.  I didn't do it for sympathy, I did it because I wanted to reveal this new chapter in my life as well as possibly reach out to other women dealing with the fall out of a failed marriage too.  Not that I have any special antidote for getting through an insanely hard trial-I just know that while you don't want other people to hurt, it still feels good to know you are not alone. My girls and I have been adjusting for a month … [Read more...]

My Sunshine Kale Smoothie!

Ok, I'm not trying to be cocky here but I have invented the BEST smoothie EVER!  I'm not kidding.  Yesterday I talked about the amazing benefits of kale.  Today, I'm so excited to share with you probably the best smoothie I've ever made! Last weekend was spring break and my girls and my mom and I went to Dallas for the weekend.  I found myself really craving something clean and green and happened upon a Jamba Juice.  Jamba Juice is tricky because so many of their smoothies have so much sugar … [Read more...]

Why You Need to Add Kale to Your Diet…

I started adding kale into my diet about 6 mos. ago.  I'm always looking for new veggies that I can stomach.  Especially leafy greens.  The benefits in leafy green vegetables are huge.  I was just going to make this a smoothie recipe post, but I decided to divide it up into 2 posts because kale honestly deserves a post of it's own.  Get ready to get excited about KALE! Ok, first off, kale is extremely low in calories, does not contain fat and is high in fiber.   This is good news when trying … [Read more...]

CLOSE
CLOSE