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Peak 8 fitness…..

Exercise.....I have a love hate relationship with it.  I've maintained my weight since I was around 16 by doing some sort of cardio for 30 minutes 3x a week.  If I stopped my routine, it didn't take long for me to gain that 10lbs I had been keeping at bay.  When I had my first baby I continued my routine at home after buying a treadmill.  After I finished breast feeding I quickly gained the dreaded 10lbs even with my 30 minutes of brisk walking 3x a week.  So, I started counting calories.  It … [Read more...]

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