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Probiotic Popcicles

I've written several posts about my gut issues.  I wish I could say I've found the right remedies by now but I really haven't.  The only true remedy for stomach issues is a perfect diet as well properly managing stress and I really struggle to be consistent.  I often deal with what I call "nervous stomach".  This means I carry all my worries and tension in my gut.  I'm very self conscious about my stomach because I'm often bloated and constipated.  I hate to admit that but hey, I'm here to … [Read more...]

How to Make A Smoothie Bowl

There's a new craze in the natural world-Move over you plain ole' smoothies in a glass!  Say hello to spooning up your smoothies in a bowl!  At first I wondered what the point was and what the difference was, but after mastering the "art" of the bowl, I'm quite enjoying this new trend! That being said, there's a huge learning curve on how to get your smoothie smooth, creamy and thick.  Today I'm going to help you skip the dry runs and make a mouth watering smoothie bowl on your first … [Read more...]

DIY Lemon Lime Refresher…Your Healthy Alternative to Sprite

Hi everyone!  This will be a quicky today cause the Etsy shop is hoppin' and I'm off to the kitchen to make some goodies!  Don't forget my coupon code THANKS is still active for 10% off your order.  It expires 6/26/15. I was playing around with making my own Sprite without the high fructose corn syrup and other scary ingredients.  I had seen several pinterest posts on it so I thought I would give it a go and I'm so glad I did.  You all-I sucked this down in about 2 seconds flat after I took … [Read more...]

Life Lately & My New Power Smoothie!

About a month ago I revealed on Instagram that I was newly single.  I didn't do it for sympathy, I did it because I wanted to reveal this new chapter in my life as well as possibly reach out to other women dealing with the fall out of a failed marriage too.  Not that I have any special antidote for getting through an insanely hard trial-I just know that while you don't want other people to hurt, it still feels good to know you are not alone. My girls and I have been adjusting for a month … [Read more...]

5 Minute Chocolate Cake for 1

So sometimes I get a really serious sweet tooth.  Sometimes I just need a chocolate cake.  Have you ever made a huge cake because you just had to have something sweet and your 1 craving turned into several days of screwing up?  I've so been there.  I just wanted to cheat 1 time but because I hate to waste, I cheated 8 times.  I decided to start working on a 1 serving recipe for chocolate cake that was calorie controlled plus didn't contain oils, butters and tons of sugar.  My recipe is exactly … [Read more...]

Skinny Summer Sangria for Those Hot Patio Nights!

Summertime is upon us and I'm ready for some warm nights on the patio!  Normally I am not a sangria fan.  I just don't love tons of sugar in my cocktails.  After I brought home a bottle of white Zinfandel and realized it was too sweet for me, instead of throwing it out, I decided to figure out if I could re purpose it into a lighter, crisper drink!  I'm so happy with how this turned out and it will definitely be a summer staple for sure! What You Need: 1 bottle of a sweet light wine … [Read more...]

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