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6 Tasteless Super Foods to Add Nutrition To Your Smoothie!

I'm a big fan of smoothies.  I live by the creed that your body can never get enough greens.  At least mine can't because I'm so challenged when it comes to getting in the recommended daily amount!  Adding greens to my smoothie is a simple way to get a large amount of veggies quickly.  I'm also a big fan of what I call SUPER SMOOTHIES.  Super smoothies are full of nutrition and often have enough protein and fiber to be a meal substitute! Over the years of smoothie drinking-I've found quite a … [Read more...]

Beautiful Skin Smoothie w/ Collagen

Are you ready for a recipe that you eat that's going to give you beautiful skin??  Seriously, you are what you eat.  The majority of skin issues come from issues occurring inside the body.  Whether it be a diet high in processed food, unbalanced hormones or a food allergy-acne is usually fixable with diet.  Well, that's easier said then done but today, let's make a smoothie that's packed full of skin loving super foods.  Oh, and it tastes AMAZING!! Berries are one of the most beneficial … [Read more...]

Probiotic Popcicles

I've written several posts about my gut issues.  I wish I could say I've found the right remedies by now but I really haven't.  The only true remedy for stomach issues is a perfect diet as well properly managing stress and I really struggle to be consistent.  I often deal with what I call "nervous stomach".  This means I carry all my worries and tension in my gut.  I'm very self conscious about my stomach because I'm often bloated and constipated.  I hate to admit that but hey, I'm here to … [Read more...]

How to Make A Smoothie Bowl

There's a new craze in the natural world-Move over you plain ole' smoothies in a glass!  Say hello to spooning up your smoothies in a bowl!  At first I wondered what the point was and what the difference was, but after mastering the "art" of the bowl, I'm quite enjoying this new trend! That being said, there's a huge learning curve on how to get your smoothie smooth, creamy and thick.  Today I'm going to help you skip the dry runs and make a mouth watering smoothie bowl on your first … [Read more...]

DIY Lemon Lime Refresher…Your Healthy Alternative to Sprite

Hi everyone!  This will be a quicky today cause the Etsy shop is hoppin' and I'm off to the kitchen to make some goodies!  Don't forget my coupon code THANKS is still active for 10% off your order.  It expires 6/26/15. I was playing around with making my own Sprite without the high fructose corn syrup and other scary ingredients.  I had seen several pinterest posts on it so I thought I would give it a go and I'm so glad I did.  You all-I sucked this down in about 2 seconds flat after I took … [Read more...]

Life Lately & My New Power Smoothie!

About a month ago I revealed on Instagram that I was newly single.  I didn't do it for sympathy, I did it because I wanted to reveal this new chapter in my life as well as possibly reach out to other women dealing with the fall out of a failed marriage too.  Not that I have any special antidote for getting through an insanely hard trial-I just know that while you don't want other people to hurt, it still feels good to know you are not alone. My girls and I have been adjusting for a month … [Read more...]

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