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The New Smoothie Formula….

I listened to a pod cast the other day that had me on the edge of my seat....  Now granted, smoothies don't get everyone as excited as they get me, but I found what I learned was definitely worth passing on. In my opinion, I find smoothies are an easy way to up your nutrition intake.  I'm not the most consistent when it comes to adding vegetables to my daily routine so a daily green smoothie is something I've committed to for the last few years to insure I at least get a handful of greens … [Read more...]

5-Ingredient Matcha IceCream-And It’s Dairy Free!!

I've really been on a matcha kick with THIS and THIS post.  It seems like the more I drink it, the more I love it.  Not to mention the immense benefits of getting into a matcha habit.  Sustained energy, loads of antioxidants and increased metabolism are just a few of the reasons to develop a matcha habit. Today, I'm sharing what was a total experiment.  I actually had matcha ice cream in mind but I didn't really think it would turn out since I wasn't using dairy and matcha does taste like … [Read more...]

Collagen Beauty Greens Pineapple Smoothie!

It's no secret, I'm all about a green smoothie.  Greens, greens and more greens are my current mode of operation these days.  I may have gained 10+ lbs in the last month or so, so I'm back on track with a few extra rides on the spin bike as well as boosting nutrition.  I've found that when you boost nutrition, cravings seem to get in line.  The more crap you eat the more crap you want, true story. A while back I wrote THIS post about adding collagen to your smoothie.  One huge benefit is that … [Read more...]

6 Tasteless Super Foods to Add Nutrition To Your Smoothie!

I'm a big fan of smoothies.  I live by the creed that your body can never get enough greens.  At least mine can't because I'm so challenged when it comes to getting in the recommended daily amount!  Adding greens to my smoothie is a simple way to get a large amount of veggies quickly.  I'm also a big fan of what I call SUPER SMOOTHIES.  Super smoothies are full of nutrition and often have enough protein and fiber to be a meal substitute! Over the years of smoothie drinking-I've found quite a … [Read more...]

Beautiful Skin Smoothie w/ Collagen

Are you ready for a recipe that you eat that's going to give you beautiful skin??  Seriously, you are what you eat.  The majority of skin issues come from issues occurring inside the body.  Whether it be a diet high in processed food, unbalanced hormones or a food allergy-acne is usually fixable with diet.  Well, that's easier said then done but today, let's make a smoothie that's packed full of skin loving super foods.  Oh, and it tastes AMAZING!! Berries are one of the most beneficial … [Read more...]

Probiotic Popcicles

I've written several posts about my gut issues.  I wish I could say I've found the right remedies by now but I really haven't.  The only true remedy for stomach issues is a perfect diet as well properly managing stress and I really struggle to be consistent.  I often deal with what I call "nervous stomach".  This means I carry all my worries and tension in my gut.  I'm very self conscious about my stomach because I'm often bloated and constipated.  I hate to admit that but hey, I'm here to … [Read more...]

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