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Grain Free Pumpkin Cookies!

Pumpkin season is in high gear and I'm definitely not one to shy away from the crowd on the matter of 5,974 ways to incorporate pumpkins into your life.  While I love me some pumpkin pie and pumpkin bread, I do recognize the need to limit flour and sugar.  Especially since the holidays are right around the corner and overindulgent eating is almost impossible to avoid.  These grain free cookies are easy to make and contain no flour or refined sugar.  While they aren't your typical consistency or … [Read more...]

Pineapple Ginger Smoothie

I've branched out quite a bit from THIS smoothie for a couple reasons.  One, I really try to get as many veggies in my daily diet as I can handle and two, I'm always looking for ways to nourish my stomach and aid in digestion.  This smoothie is a bit out of the box but you'll have to trust me-all these foods work together to create a very enjoyable smoothie that not only tastes good, but will be gentle on your stomach and richly nourish your body.  Each food I add is amazing for reducing … [Read more...]

The New Smoothie Formula….

I listened to a pod cast the other day that had me on the edge of my seat....  Now granted, smoothies don't get everyone as excited as they get me, but I found what I learned was definitely worth passing on. In my opinion, I find smoothies are an easy way to up your nutrition intake.  I'm not the most consistent when it comes to adding vegetables to my daily routine so a daily green smoothie is something I've committed to for the last few years to insure I at least get a handful of greens … [Read more...]

5-Ingredient Matcha IceCream-And It’s Dairy Free!!

I've really been on a matcha kick with THIS and THIS post.  It seems like the more I drink it, the more I love it.  Not to mention the immense benefits of getting into a matcha habit.  Sustained energy, loads of antioxidants and increased metabolism are just a few of the reasons to develop a matcha habit. Today, I'm sharing what was a total experiment.  I actually had matcha ice cream in mind but I didn't really think it would turn out since I wasn't using dairy and matcha does taste like … [Read more...]

Collagen Beauty Greens Pineapple Smoothie!

It's no secret, I'm all about a green smoothie.  Greens, greens and more greens are my current mode of operation these days.  I may have gained 10+ lbs in the last month or so, so I'm back on track with a few extra rides on the spin bike as well as boosting nutrition.  I've found that when you boost nutrition, cravings seem to get in line.  The more crap you eat the more crap you want, true story. A while back I wrote THIS post about adding collagen to your smoothie.  One huge benefit is that … [Read more...]

6 Tasteless Super Foods to Add Nutrition To Your Smoothie!

I'm a big fan of smoothies.  I live by the creed that your body can never get enough greens.  At least mine can't because I'm so challenged when it comes to getting in the recommended daily amount!  Adding greens to my smoothie is a simple way to get a large amount of veggies quickly.  I'm also a big fan of what I call SUPER SMOOTHIES.  Super smoothies are full of nutrition and often have enough protein and fiber to be a meal substitute! Over the years of smoothie drinking-I've found quite a … [Read more...]

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