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What I Learned From My 3-day Cleanse…

Last week I did a 3-day cleanse.  It was the first "cleanse" I have ever done.  Honestly, I've just not felt like I could do it and I didn't see the benefits out weighing the sacrifice.  However, something in me felt it was time and a necessary step in achieving optimal health.  During the 3 days I had some very unexpected revelations and was able to break a few strongholds that were keeping me from nurturing my body and healing my gut.  I wasn't planning on sharing my experience with you … [Read more...]

Tummy Tightening Game Plan…

Some of you caught THIS post.  I talked a little bit about my tummy.  If you missed, let me sum it up.  I've had 2 babies and haven't done one single sit up in more then 6 mos.  I go to the gym 3x a week but now that I'm older, it's not enough.  My gut is not flabby, it's just out there.  My theory is that my stomach muscles have not even come close to tightening since baby #2 and what is popping out could be the result of loosey goosey muscles.  There's fat too but having stretched out muscles … [Read more...]