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Benefits of Drinking Chlorophyll

So today we're going to find out how to drink swamp water!  Just kidding, kind of.  Chlorophyll is an amazingly beneficial substance that is so easy to incorporate into your daily routine.  Not to mention, how pretty is that water?  I think carrying around emerald green chlorophyll water should be a new trend-like instead of tiny dogs, it's green water!  No?  Ok well let's dig into why you are going to want to add chlorophyll to your water. What is chlorophyll? Chlorophyll is an antioxidant … [Read more...]

What I Learned From My 3-day Cleanse…

Last week I did a 3-day cleanse.  It was the first "cleanse" I have ever done.  Honestly, I've just not felt like I could do it and I didn't see the benefits out weighing the sacrifice.  However, something in me felt it was time and a necessary step in achieving optimal health.  During the 3 days I had some very unexpected revelations and was able to break a few strongholds that were keeping me from nurturing my body and healing my gut.  I wasn't planning on sharing my experience with you … [Read more...]

1 Scoop=A Boat Load of Benefits!

Today I want to share with you a convenient practice that not only boosts my daily nutrition through the roof, it also saves me time and effort!  I'm pretty crazy about smoothies.  I feel like I keep blogging about it but it is one daily habit that packs a lot of punch when it comes to your health.  There are endless options of additives in smoothies, some of which add no taste, only nutrition.  In fact, I wrote a post about 6 tasteless smoothie add-ons HERE. There's really not a lot to say … [Read more...]

Replace These 6 Products and GREATLY Reduce Your Daily Chemical Intake.

So many of you are starting your natural journey.  I have to confess, sometimes I forget that.  The passion behind this blog is to educate and help you transition into a healthier lifestyle, mainly with the beauty products you choose for you and your family.  Sometimes I lose sight of the fact that choosing or making safe products can be a new concept, so I wanted to write a post that will show you were to start.  Because let's face it-a natural lifestyle can be expensive and overwhelming.  … [Read more...]

Cameron Diaz’s Super Simple Beauty Tip.

A few weeks ago I happened to catch Cameron Diaz on Dr. Oz.  She was promoting her new book The Longevity Book-The Science of Aging, the Biology of Strength, and the Privilege of Time.  Back in Jan. 2014 she was also on Dr. Oz promoting her book, The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body.  In both episodes, she reveals a daily habit that she does first thing in the morning.  I couldn't get it out of my mind until I tried it myself.  Now … [Read more...]

Boost Your Collagen the Easy Way!

I've recently added a new supplement to my daily diet and it is definitely worth sharing.  Did you know collagen can be ingested-not just applied to the skin in order to increase skin elasticity?  Yes it can and it's so easy!  Not to mention, ingesting collagen also helps many other functions in the body, including healthy thyroid function, joint and bone health and even digestion! As a skin care enthusiast, I often talk about the importance of collagen.  As you probably know, our skin … [Read more...]

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