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1 Scoop=A Boat Load of Benefits!

Today I want to share with you a convenient practice that not only boosts my daily nutrition through the roof, it also saves me time and effort!  I'm pretty crazy about smoothies.  I feel like I keep blogging about it but it is one daily habit that packs a lot of punch when it comes to your health.  There are endless options of additives in smoothies, some of which add no taste, only nutrition.  In fact, I wrote a post about 6 tasteless smoothie add-ons HERE. There's really not a lot to say … [Read more...]

Replace These 6 Products and GREATLY Reduce Your Daily Chemical Intake.

So many of you are starting your natural journey.  I have to confess, sometimes I forget that.  The passion behind this blog is to educate and help you transition into a healthier lifestyle, mainly with the beauty products you choose for you and your family.  Sometimes I lose sight of the fact that choosing or making safe products can be a new concept, so I wanted to write a post that will show you were to start.  Because let's face it-a natural lifestyle can be expensive and overwhelming.  … [Read more...]

Cameron Diaz’s Super Simple Beauty Tip.

A few weeks ago I happened to catch Cameron Diaz on Dr. Oz.  She was promoting her new book The Longevity Book-The Science of Aging, the Biology of Strength, and the Privilege of Time.  Back in Jan. 2014 she was also on Dr. Oz promoting her book, The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body.  In both episodes, she reveals a daily habit that she does first thing in the morning.  I couldn't get it out of my mind until I tried it myself.  Now … [Read more...]

Boost Your Collagen the Easy Way!

I've recently added a new supplement to my daily diet and it is definitely worth sharing.  Did you know collagen can be ingested-not just applied to the skin in order to increase skin elasticity?  Yes it can and it's so easy!  Not to mention, ingesting collagen also helps many other functions in the body, including healthy thyroid function, joint and bone health and even digestion! As a skin care enthusiast, I often talk about the importance of collagen.  As you probably know, our skin … [Read more...]

Medicine Cabinet Makeover

So many of us are on this journey to living a more natural/non-toxic life.  One of the last places we rid out the chemicals is in our medicine cabinets!  In all reality-this is probably the first place we should start.  Today I'm going to give you some tips and alternatives so that you can rid your medicine cabinet of harmful products!  Read on to find out what is in my natural medicine cabinet! A lot of what is in my medicine cabinet might need a bit of explaining so follow the links to find … [Read more...]

Pain Killer Headache Stick!

Headaches are such a bummer.  Unfortunately, I get them all the time-I can't wear a pony-tail without a head ache and I do all my blog posts via the sofa despite my new office space!  I had to find a way to relieve the pain without popping a pill all the time!  I searched and searched and found Dori's blend-Since she's a fellow Spark Naturals user and very essential oil savy-I knew she had the best essential oil blend.  Luckily I had all the oils, mixed it up and experienced immediate relief.  … [Read more...]

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