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Allergy Season Must-Haves

It's that time of the year again... ALLERGY SEASON.  This year my allergies have hit me like a ton of bricks.  We've had a very random winter with very cold days mixed with record breaking highs and so the trees are budding earlier then usual which according to the weather man means allergy season is prolonged this spring.  Great.  In the past I've blogged about essential oils and allergy relief but for me personally, essential oils weren't enough.  I refuse to take allergy medicine despite … [Read more...]

Yeast Overgrowth & Detox Made Simple!

I've mentioned in about a dozen other posts that I have digestive issues.  I'm a big advocate of probiotics and focus on eating as clean as I can.  I also drink a ton of water and exercise.  Seems like I should be good to go, right?  Wrong.  I'm bloated, constipated and uncomfortable 80% of the time.  Not to mention it's pretty normal to get asked the question, "when are you due?".  I always am thankful for my stomach issues though because by wanting relief so desperately it has put me on a … [Read more...]

LOVE BUG probiotics…

It's no secret that I love probiotics!  Like, I can't get through 1 day without them.   I've had gut issues for as long as I can remember.  All my nerves and stress end up in my gut, not to mention I was on antibiotics for 2 years straight when I was 16 (for skin issues, go figure).  Read my full post on why you need probiotics HERE. Just to recap-there is good and bad bacteria in our bodies.  When the good and bad bacteria get out of balance in our guts, stomach issues, skin issues and … [Read more...]

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