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The 5 Essential Oils You Should Never Be Without + an Exclusive Deal!

Navigating through all the information about essential oils can be overwhelming.  There are so many essential oils not to mention so many opinions on each one and how they should and shouldn't be used.  I must admit, there are only a handful of essential oils that I use on a regular basis.  Frankincense, Lavender, Lemon, Peppermint and Melaleuca are my go-to oils that I never want to be without.  Each of these oils serves a specific purpose and have many uses whether you use them together of … [Read more...]

Ingredient Spotlight: Pumpkin Seed Oil + DIY SERUM

Here we go again-another post about pumpkins.  With fall well underway, you are inundated with recipes and recommendations all centered around pumpkins, am I right?!  In fact, even I-who has sworn off high acid coffee, found myself in line at Starbucks last week ordering a pumpkin spice latte!  Insert 12 eye roll emojis.  Tis the season.  Anyway, if you haven't had enough pumpkin talk go HERE for my pumpkin recipe round up and read on to learn more about how pumpkin seed oil can greatly enhance … [Read more...]

The Top 8 Most Useful Essential Oils

I've been wanting to do a post on the most popular essential oils that I use daily.  I think so often we can become so bombarded with information about essential oils that it's almost impossible to truly know where to start.  Especially since there are different schools of thought when it comes to essential oils.  I've taken much of the below information from the Spark Naturals blog.  I find it extremely helpful when I'm doing research.  So below is a little info. plus how I personally use these … [Read more...]

5 Exceptionally Exciting Uses for Frankincense

I'm popping in for a quickie post on Frankincense essential oil.  Not only can it be used for a number of important things, it's also very gentle on the skin. First, I want to say, some of these uses I have not tried on myself.  I find these uses extremely exciting and think you might find them exciting too! Healing-Frankincense is incredibly good at healing broken skin due to it's ability to repair cells, tighten skin and fade wounds.  Not to mention it is anti bacterial, antiviral and … [Read more...]

Pain Killer Headache Stick!

Headaches are such a bummer.  Unfortunately, I get them all the time-I can't wear a pony-tail without a head ache and I do all my blog posts via the sofa despite my new office space!  I had to find a way to relieve the pain without popping a pill all the time!  I searched and searched and found Dori's blend-Since she's a fellow Spark Naturals user and very essential oil savy-I knew she had the best essential oil blend.  Luckily I had all the oils, mixed it up and experienced immediate relief.  … [Read more...]

Essential Oil Roll-On for Blemished Skin

Having irritated, blemished skin can be so frustrated.  Despite being in the skin care business, I have always battled my skin.  You name the skin issue, and I've probably had it.  I've tried everything you can think of in the pursuit of beautiful skin.   Seriously, giving people facials while I had ugly skin was mortifying.   I worked in spas and had just about every skin treatment at my fingertips.  My poor skin was so over processed.  I'm not going to claim that I've  found a magic potion … [Read more...]

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