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The Negative Side of Intermittent Fasting.

Today I've had a huge epiphany.  HUGE.  For the last 2 mos. I've been feeling like total crap.  I have been very tired.  I'm an energetic person so to want to lay down in the afternoon is driving me nuts.  My stomach issues have become more frustrating then usual.  My PMS is literally off the charts.  I'm not sleeping well.  I'm breaking out.  I'm struggling with brain fog on a much higher level then usual.  So yeah, a lot has been going on!  I was having a hard time putting my finger on the … [Read more...]

5 Minute Chocolate Cake for 1

So sometimes I get a really serious sweet tooth.  Sometimes I just need a chocolate cake.  Have you ever made a huge cake because you just had to have something sweet and your 1 craving turned into several days of screwing up?  I've so been there.  I just wanted to cheat 1 time but because I hate to waste, I cheated 8 times.  I decided to start working on a 1 serving recipe for chocolate cake that was calorie controlled plus didn't contain oils, butters and tons of sugar.  My recipe is exactly … [Read more...]

Why You Need to Add Kale to Your Diet…

I started adding kale into my diet about 6 mos. ago.  I'm always looking for new veggies that I can stomach.  Especially leafy greens.  The benefits in leafy green vegetables are huge.  I was just going to make this a smoothie recipe post, but I decided to divide it up into 2 posts because kale honestly deserves a post of it's own.  Get ready to get excited about KALE! Ok, first off, kale is extremely low in calories, does not contain fat and is high in fiber.   This is good news when trying … [Read more...]

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