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My Nighttime Beauty Routine

Lately my normal night time routine has been slightly amplified.  I fell into this new ritual and now I'm addicted as well as enjoying improved skin!  It occurred to me that sharing this ritual is a must.  I don't always have time for everything but when I do, my skin thrives.  This night time ritual involves a detox salt bath which is a must in spring for those of us who work in the yard.  Not only does it ease muscle aches, it helps detox the body from what could be picked up by digging in the … [Read more...]

Pink Himalayan Sea Salt…

I live in a land locked state.  Going to the beach is a RARE occasion.  To drive to an ocean takes at least 9 hours.  Last year my family and I went on a beach vacation to Galveston, TX.  It was seriously one of the best vacations I've ever had for many reasons.  For one reason in particular, I felt so good.  I spent my days wading in the ocean with my girls, digging up hermit crabs and just "being" in the ocean.  At the risk of sounding lame-it was magical.  There is such an energy in the ocean … [Read more...]

Super Detoxing Bath Soak

Do I have an exciting article for you!  I have been pouring over research on the benefits of taking baths with salts.   Seriously-Epsom salt, where have you been all my life??   The main benefit for salt baths is DETOX.  I'm all about detox.  Most people are full of toxins due to eating processed food, chemicals in cosmetics and household products and lack of healthy habits like exercise and drinking water.  Toxin build up can really tax the immune system and organ function.  On a superficial … [Read more...]

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