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Exciting Uses of Hydrogen Peroxide

You might be surprised to know that hydrogen peroxide is a natural substance.  I always assumed hydrogen peroxide was just another chemically based, drug store product.  This is not the case and to top it off, you can use it for several different things that I think you'll find exciting and very useful!! First off, hydrogen peroxide is 2 hydrogen atoms and 2 oxygen atoms.  Yeah, blah blah blah.  That doesn't mean much.  Let's talk about what it does.  These 2 atoms combine to make a … [Read more...]

Pink Himalayan Sea Salt…

I live in a land locked state.  Going to the beach is a RARE occasion.  To drive to an ocean takes at least 9 hours.  Last year my family and I went on a beach vacation to Galveston, TX.  It was seriously one of the best vacations I've ever had for many reasons.  For one reason in particular, I felt so good.  I spent my days wading in the ocean with my girls, digging up hermit crabs and just "being" in the ocean.  At the risk of sounding lame-it was magical.  There is such an energy in the ocean … [Read more...]

Peak 8 fitness…..

Exercise.....I have a love hate relationship with it.  I've maintained my weight since I was around 16 by doing some sort of cardio for 30 minutes 3x a week.  If I stopped my routine, it didn't take long for me to gain that 10lbs I had been keeping at bay.  When I had my first baby I continued my routine at home after buying a treadmill.  After I finished breast feeding I quickly gained the dreaded 10lbs even with my 30 minutes of brisk walking 3x a week.  So, I started counting calories.  It … [Read more...]

Go Barefoot and Age Gracefully…….

I've been a fan of Dr. Mercola's for a while.  If you aren't familiar and enjoy hearing from a not so typical doctor who questions and challenges the medical industry you should check him out.  I've run to his site many times for advice on fevers, dental procedures, female issues, exercise, skin care etc.  Here is a link to his site, you can sign up for a daily email which are usually very eye opening and interesting..... Lately Dr. Mercola has been talking about "grounding" or "earthing".  I … [Read more...]

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