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Activated Charcoal for Stomach Bugs…

School has definitely started-You know how I know?  I've got a little sicko snuggled up in my bed eating saltines and watching movies as we speak.  All 3 diffusers are pumping out Shield and I'm literally spraying it all over everything about every 2 minutes!   I got a call from school yesterday informing me that Sofie had thrown up on her desk and I needed to come get her-Insert gritted teeth and sad face emoji....  She battled a fever and threw up several times yesterday and after a 12 hour … [Read more...]

Activated Charcoal Healing Salve

Lately I've been working with activated charcoal and loving it.  This is an amazing detoxing tool for your health and we'll explore that another day but today let's talk about how activated charcoal can help your skin!   Like with the body, activated charcoal work by pulling out toxins.  Using it in your DIY skin care can be so helpful if you're experiencing blemishes or just suffering from bug bites! Activated charcoal is a super porous substance that is extremely effective in drawing out … [Read more...]

Suzanne Somer’s Inspiring Advice on Dr. Oz

I just happened to catch Dr. Oz the other day and I'm so glad I did.  Many of you have watched Suzanne Somer's on DWTS lately as have I.  I must say, I've just fallen in love with her!  Now that I have caught this episode of Dr. Oz, it's official, I'm obsessed. For playing such a ditzy character on the beloved Three's Company, Suzanne Somers is one sharpest women ever.  This post isn't going to focus on bi0-identical hormones-that I don't know much about-I'll get back to you on that in a few … [Read more...]

Your New A.M. Habit-Lemon Water

Guys.... I've so missed posting the last 2 weeks.   It's been a rough couple of weeks.   I'll spare you the details but we're closer to normal now and I'm excited to be writing again.  This blog is such a happy place for me.  I feel so fulfilled using my energy to hopefully inspire you on your natural journey.  So, let's talk about an easy way to BOOST your health on so many different levels! Lemon water.... A super simple habit you should explore.  I am a huge fan of lemon water but honestly … [Read more...]

Apple Cider Vinegar & Honey-A Little Pick Me Up!

I think apple cider vinegar is on everyone's radar lately.  The benefits are pretty amazing, and guess what?  It doesn't taste bad if you have the right recipe!  I drink this "elixer" everyday.  I love it with my breakfast-I actually crave it if I miss a day.  Read on to find out exactly what benefits come in this little power pact drink! This drink contains apple cider vinegar, raw honey, maca root powder and lemon essential oil.  It's quick and easy to make and so healthy.  You've just got … [Read more...]

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