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6 Tasteless Super Foods to Add Nutrition To Your Smoothie!

I'm a big fan of smoothies.  I live by the creed that your body can never get enough greens.  At least mine can't because I'm so challenged when it comes to getting in the recommended daily amount!  Adding greens to my smoothie is a simple way to get a large amount of veggies quickly.  I'm also a big fan of what I call SUPER SMOOTHIES.  Super smoothies are full of nutrition and often have enough protein and fiber to be a meal substitute! Over the years of smoothie drinking-I've found quite a … [Read more...]

The Negative Side of Intermittent Fasting.

Today I've had a huge epiphany.  HUGE.  For the last 2 mos. I've been feeling like total crap.  I have been very tired.  I'm an energetic person so to want to lay down in the afternoon is driving me nuts.  My stomach issues have become more frustrating then usual.  My PMS is literally off the charts.  I'm not sleeping well.  I'm breaking out.  I'm struggling with brain fog on a much higher level then usual.  So yeah, a lot has been going on!  I was having a hard time putting my finger on the … [Read more...]

Beautiful Skin Smoothie w/ Collagen

Are you ready for a recipe that you eat that's going to give you beautiful skin??  Seriously, you are what you eat.  The majority of skin issues come from issues occurring inside the body.  Whether it be a diet high in processed food, unbalanced hormones or a food allergy-acne is usually fixable with diet.  Well, that's easier said then done but today, let's make a smoothie that's packed full of skin loving super foods.  Oh, and it tastes AMAZING!! Berries are one of the most beneficial … [Read more...]

Boost Your Collagen the Easy Way!

I've recently added a new supplement to my daily diet and it is definitely worth sharing.  Did you know collagen can be ingested-not just applied to the skin in order to increase skin elasticity?  Yes it can and it's so easy!  Not to mention, ingesting collagen also helps many other functions in the body, including healthy thyroid function, joint and bone health and even digestion! As a skin care enthusiast, I often talk about the importance of collagen.  As you probably know, our skin … [Read more...]

LED Light Therapy Treatments-At Home!

Let's talk LED lights and their benefits for skin.  LED lights are used in facial treatments because they penetrate the deeper levels of skin encouraging collagen production.  LEDs also kill bacteria which can be very helpful on blemished skin.  LED machines can also minimize fine lines and wrinkles, treat sun-damage, and reduce redness and puffiness!  LED treatments aren't typically invasive or dramatic treatments.  They are usually performed by facialist and leave your skin with no … [Read more...]

A New, EASY Method for applying Vitamin C!

One of my most popular DIY skin care posts was my Vitamin C Serum recipe.  Vitamin C is one of the most amazing anti aging ingredients that we all should be incorporating into our beauty routine.  I'm going to tell you why in a bit.  The problem with Vitamin C is that when it is not in a powdered form, it is very unstable.  That means, it will go bad quickly and not be effective once it's added to a liquid.  My vitamin C serum, while lots of readers have raved about it's benefits, is a pain … [Read more...]

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