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This Summer’s Must Have!

I've been sent a lot of products lately, so many that I've quit accepting them because I don't have enough skin or time for so many products reviews (sigh, weird blogger problems)!  But-I had to share this particular product because it's going to be my right hand man for warmer weather!  Kopari is a natural body care company where all the products have a base of coconut oil and this product is liquid gold and nothing short of perfect. After a long hard winter, I don't know about you but my … [Read more...]

Introducing Coconut Oil @ Spark Naturals!

I have great news!!  My FAVORITE essential oil company, Spark Naturals is now carrying coconut oil!  I'm so exciting because, while I love my usual source for unrefined coconut oil, it can be overwhelming to be ordering ingredients from several different places!  Spark Naturals sent me a jar to try out before I suggested it to you and I'm very happy with it!  It is organic, unrefined and cold pressed.  I use coconut daily so I thought I would share how and why along with this happy … [Read more...]

Coconut Oil in Your Smoothie Made Easy!

We've been talking smoothies a lot lately!  I think everyone could benefit from adding one to their daily diet and the more nutrition the better, right?  I posted THIS post about how to add flaxseed, chia seed, bee pollen and hemp hearts in 5 seconds flat which saves a ton of effort and time but I wanted to share one more trick I do that saves even more minutes. We all know how nutritious unrefined coconut oil is for the inside and outside of the body so why not add it to your smoothie?  The … [Read more...]

Recover from Summer with 1 Ingredient…

So summer is winding down-school is about to start and I'm starting to get goosies (i'm using that word too, J.Lo) just thinking about fall!!!!  That being said, despite cooler weather on it's way, my hair and skin are leaving a lot to be desired.  I'm sure I'm not the only one in need of some major moisture and healing??!!  If you are looking for a 1 ingredient solution to stressed out skin and dry, stringy hair, open your cupboard-SURPRISE, it's coconut oil!! I think I mentioned this a few … [Read more...]

Activated Charcoal Healing Salve

Lately I've been working with activated charcoal and loving it.  This is an amazing detoxing tool for your health and we'll explore that another day but today let's talk about how activated charcoal can help your skin!   Like with the body, activated charcoal work by pulling out toxins.  Using it in your DIY skin care can be so helpful if you're experiencing blemishes or just suffering from bug bites! Activated charcoal is a super porous substance that is extremely effective in drawing out … [Read more...]

Life Lately & My New Power Smoothie!

About a month ago I revealed on Instagram that I was newly single.  I didn't do it for sympathy, I did it because I wanted to reveal this new chapter in my life as well as possibly reach out to other women dealing with the fall out of a failed marriage too.  Not that I have any special antidote for getting through an insanely hard trial-I just know that while you don't want other people to hurt, it still feels good to know you are not alone. My girls and I have been adjusting for a month … [Read more...]

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