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1 Scoop=A Boat Load of Benefits!

Today I want to share with you a convenient practice that not only boosts my daily nutrition through the roof, it also saves me time and effort!  I'm pretty crazy about smoothies.  I feel like I keep blogging about it but it is one daily habit that packs a lot of punch when it comes to your health.  There are endless options of additives in smoothies, some of which add no taste, only nutrition.  In fact, I wrote a post about 6 tasteless smoothie add-ons HERE. There's really not a lot to say … [Read more...]

Life Lately & My New Power Smoothie!

About a month ago I revealed on Instagram that I was newly single.  I didn't do it for sympathy, I did it because I wanted to reveal this new chapter in my life as well as possibly reach out to other women dealing with the fall out of a failed marriage too.  Not that I have any special antidote for getting through an insanely hard trial-I just know that while you don't want other people to hurt, it still feels good to know you are not alone. My girls and I have been adjusting for a month … [Read more...]

The Incredible Benefits of Bee Pollen…

It might seem weird for me to tell you that ingesting bee pollen is now the cool thing to do.  It seems weird to me too.  It was probably a year ago when I started seeing my favorite health bloggers boasting the benefits of adding bee pollen to their daily diet-I was intrigued but didn't jump on the train.  It wasn't until a few weeks ago that I decided to begin my journey with bee pollen.  I realized the benefits were just too good to pass on.  Bee pollen is kind of like coconut oil, it does … [Read more...]

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