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Himalayan Oatmeal Bath Soak

Taking a bath can be so beneficial to our health.  They aren't just to cleanse and/or relax!  They can nourish the skin, soothe an aching body and even detox.  Baths can actually be powerful tools in the pursuit of optimal health.  Today, let's make a bath soak.  I love DIYs like this because they can be as creative or simple as we want to make them.   They are free of moisture so there is no fear of contamination and they make great gifts! In this recipe, I am using equal parts of Himalayan … [Read more...]

Super Detoxing Bath Soak

Do I have an exciting article for you!  I have been pouring over research on the benefits of taking baths with salts.   Seriously-Epsom salt, where have you been all my life??   The main benefit for salt baths is DETOX.  I'm all about detox.  Most people are full of toxins due to eating processed food, chemicals in cosmetics and household products and lack of healthy habits like exercise and drinking water.  Toxin build up can really tax the immune system and organ function.  On a superficial … [Read more...]

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